Carol Van Dyke

Log

Date Workout Score Ave Comments Action
09/20/22 27:19.4 5,000m 2:43.9 View workout
01/30/22 25:37.5 5,000m 2:33.7 View workout
01/29/22 27:49.7 5,000m 2:46.9

140 he
First time without boot/cast. Started off easy.

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01/27/22 25:26.4 5,000m 2:32.6 View workout
01/25/22 10:42.3 2,000m 2:40.5 View workout
01/24/22 26:41.2 5,000m 2:40.1 View workout
01/22/22 10:39.1 2,000m 2:39.7 View workout
01/21/22 11:39.7 2,000m 2:54.9 View workout
01/20/22 25:26.3 5,000m 2:32.6 View workout
01/19/22 11:19.4 2,000m 2:49.8 View workout
01/17/22 24:37.0 5,000m 2:27.7 View workout
01/16/22 29:52.9 5,000m 2:59.2

First time in boot and not scooter

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01/14/22 25:20.1 5,000m 2:32.0 View workout
01/13/22 25:38.0 5,000m 2:33.8 View workout
01/10/22 26:21.6 5,000m 2:38.1 View workout
01/08/22 26:42.7 5,000m 2:40.2

First workout in the boot.

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01/07/22 31:51.7 5,000m 3:11.1 View workout
01/05/22 33:17.8 5,000m 3:19.7 View workout
01/04/22 27:26.4 5,000m 2:44.6 View workout
01/03/22 26:16.1 5,000m 2:37.6 View workout
01/01/22 29:46.4 5,000m 2:58.6

9 days post ankle surgery

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12/31/21 28:22.4 5,000m 2:50.2

8 Days after Ankle Surgery

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12/29/21 30:35.3 5,000m 3:03.5

7 days post ankle injury

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12/28/21 31:53.0 5,000m 3:11.3

6 days post ankle surgery

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12/27/21 14:13.0 2,015m 3:31.6

5 days post surgery
Surgery on Thursday, December 23, 2021.

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