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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Carol Van Dyke

Log

Date Distance Time Pace Comments Action
12/13/20 5,000m 26:15.7 2:37.5 View workout
12/12/20 2,000m 11:24.5 2:51.1 View workout
12/10/20 5,000m 27:16.4 2:43.6

Alpine Skied, XC Skied on Snow, and then Rowed

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12/08/20 5,000m 27:27.3 2:44.7

Halfway there!

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12/07/20 5,000m 26:21.0 2:38.1 View workout
12/06/20 5,000m 25:59.6 2:35.9

Best holiday Time so far

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12/05/20 5,000m 25:54.4 2:35.4

PR for the Holiday Row

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12/04/20 5,000m 28:40.5 2:52.0 View workout
12/01/20 5,000m 28:38.9 2:51.8

Hiked Toll Road before.

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11/30/20 5,000m 27:28.8 2:44.8 View workout
11/29/20 5,000m 26:48.6 2:40.8 View workout
11/28/20 5,000m 28:15.3 2:49.5 View workout
11/27/20 5,000m 26:46.1 2:40.6 View workout
11/15/20 1,000m 4:31.4 2:15.7

SkiErg World Sprints

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11/14/20 1,000m 4:32.7 2:16.3

World Sprint Pre-Lim

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04/27/20 5,000m 26:18.9 2:37.8

Cold rainy day

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04/22/20 4,784m 26:00.0 2:43.0

For Earth Day 2020.
Haven't rowed in months....

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11/11/19 1,000m 4:40.6 2:20.3

Ski Erg World Sprints
HIGH Altitude at Beaver Creek Fire Station

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11/06/19 1,000m 4:28.6 2:14.3

Ski Erg Sprint Time Trial in Stowe

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11/09/18 1,000m 4:24.5 2:12.2

Ski Erg World Sprints

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