Mark Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/15 |
10,000m |
43:26.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/25/15 |
504m |
2:34.8 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/22/15 |
7,019m |
30:06.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/21/15 |
5,003m |
21:34.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/21/15 |
1,004m |
4:39.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/18/15 |
500m |
2:30.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/18/15 |
580m |
2:58.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/18/15 |
1,000m |
4:02.9 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/18/15 |
3,007m |
12:23.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/18/15 |
578m |
2:56.9 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/17/15 |
10,000m |
43:30.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/06/15 |
4,012m |
17:17.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/06/15 |
5,000m |
22:18.1 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/06/15 |
509m |
2:18.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/05/15 |
5,012m |
21:42.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/05/15 |
1,000m |
3:42.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/05/15 |
227m |
1:00.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/05/15 |
500m |
2:05.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/04/15 |
750m |
3:37.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/04/15 |
250m |
0:53.3 |
1:46.6 |
RowErg |
Hwt |
View workout
|