Mark Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/15 |
2,000m |
7:44.1 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/28/15 |
1,017m |
4:47.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/20/13 |
6,575m |
29:37.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/17/13 |
2,183m |
9:58.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/08/13 |
4,291m |
20:04.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/08/13 |
260m |
1:25.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/07/13 |
1,046m |
4:58.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/06/13 |
2,031m |
9:57.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/03/13 |
4,183m |
20:03.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/28/12 |
1,086m |
5:03.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/27/12 |
1,094m |
5:01.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/21/12 |
1,004m |
4:21.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/07/12 |
6,038m |
26:54.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/07/12 |
278m |
1:22.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/04/12 |
4,004m |
17:22.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/04/12 |
1,372m |
6:37.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/27/12 |
5,015m |
22:07.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/25/12 |
5,007m |
23:00.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/22/12 |
4,998m |
22:56.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/20/12 |
1,063m |
5:04.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|