Mark Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
1,012m |
4:29.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/14/18 |
272m |
1:21.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/14/18 |
502m |
2:15.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/11/18 |
5,000m |
21:18.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/09/18 |
6,985m |
30:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/07/18 |
4,676m |
20:09.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/04/18 |
5,019m |
22:07.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/26/18 |
4,471m |
20:11.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/24/18 |
3,076m |
15:06.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/24/18 |
4,450m |
20:37.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
09/13/18 |
5,000m |
22:01.9 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/03/18 |
5,000m |
20:52.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
08/28/18 |
5,000m |
20:07.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/26/18 |
5,000m |
22:29.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/26/18 |
517m |
2:25.6 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/24/18 |
610m |
2:38.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/24/18 |
100m |
0:23.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/24/18 |
100m |
0:17.3 |
1:26.5 |
RowErg |
Hwt |
View workout
|
08/24/18 |
4,011m |
17:44.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/24/18 |
1,688m |
8:58.1 |
2:39.3 |
RowErg |
Hwt |
View workout
|