Mark Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/17 |
1,009m |
4:38.5 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/10/17 |
1,020m |
4:37.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
05/07/17 |
1,005m |
5:03.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
05/07/17 |
2,020m |
9:18.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/07/17 |
2,011m |
9:13.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/05/17 |
2,006m |
8:57.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/12/16 |
1,237m |
5:56.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/12/16 |
3,226m |
14:41.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/07/16 |
1,506m |
7:24.6 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/07/16 |
5,000m |
21:37.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/01/16 |
3,226m |
15:00.9 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/01/16 |
3,226m |
14:00.1 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/30/16 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/29/16 |
3,226m |
13:58.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/29/16 |
3,234m |
14:49.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/27/16 |
2,512m |
11:40.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/27/16 |
1,491m |
7:23.8 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/27/16 |
7,023m |
32:54.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/27/16 |
1,000m |
4:33.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/24/16 |
1,029m |
10:05.0 |
4:53.9 |
RowErg |
Hwt |
View workout
|