Mark Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/16 |
1,008m |
4:33.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/09/16 |
3,006m |
13:42.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/02/16 |
1,014m |
5:07.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|
01/02/16 |
1,014m |
4:31.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/22/15 |
2,500m |
12:50.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/21/15 |
2,500m |
11:26.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/21/15 |
2,500m |
10:59.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/21/15 |
2,500m |
13:31.8 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/21/15 |
2,500m |
12:27.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/20/15 |
2,500m |
12:23.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/20/15 |
2,500m |
10:53.1 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/20/15 |
2,500m |
11:49.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,500m |
11:10.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,750m |
12:25.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,750m |
11:45.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/19/15 |
3,500m |
15:40.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,500m |
11:04.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,500m |
11:25.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,507m |
11:27.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/19/15 |
2,502m |
11:34.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|