Mark Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/18 |
2,191m |
10:06.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/02/18 |
2,000m |
9:32.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/07/18 |
511m |
2:40.6 |
2:37.1 |
RowErg |
Hwt |
View workout
|
03/07/18 |
336m |
1:22.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/07/18 |
556m |
2:09.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/07/18 |
1,013m |
4:32.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/06/18 |
1,511m |
6:32.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/06/18 |
2,243m |
10:05.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/03/18 |
1,020m |
4:44.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/03/18 |
2,111m |
10:03.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/24/18 |
510m |
2:30.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
02/24/18 |
1,013m |
4:29.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/23/18 |
6,012m |
30:28.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/18/18 |
1,011m |
4:37.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
02/18/18 |
1,013m |
4:38.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/14/18 |
510m |
2:28.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/21/17 |
5,007m |
22:40.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/21/17 |
1,012m |
4:31.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
05/18/17 |
1,517m |
6:36.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/16/17 |
1,009m |
4:47.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|