Mark Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/18 |
5,000m |
20:56.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/12/18 |
616m |
2:54.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/10/18 |
5,000m |
20:59.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/08/18 |
5,000m |
21:12.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/05/18 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/04/18 |
5,000m |
21:14.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/25/18 |
5,000m |
21:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/25/18 |
14m |
0:20.3 |
12:05.0 |
RowErg |
Hwt |
View workout
|
07/21/18 |
5,000m |
21:59.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/18/18 |
5,064m |
22:44.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/17/18 |
960m |
5:06.9 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/14/18 |
2,000m |
9:38.8 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/12/18 |
996m |
5:07.3 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/07/18 |
2,000m |
9:47.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/03/18 |
1,021m |
5:07.2 |
2:30.4 |
RowErg |
Hwt |
View workout
|
07/01/18 |
1,239m |
10:05.7 |
4:04.4 |
RowErg |
Hwt |
View workout
|
04/09/18 |
514m |
2:23.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/06/18 |
521m |
2:27.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
04/04/18 |
674m |
2:46.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/03/18 |
721m |
3:10.2 |
2:11.9 |
RowErg |
Hwt |
View workout
|