Mark Hamilton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/15 |
10,008m |
45:00.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/30/15 |
5,000m |
21:00.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/30/15 |
2,000m |
8:58.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/29/15 |
1,503m |
7:22.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/29/15 |
7,014m |
34:14.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/29/15 |
584m |
3:53.7 |
3:20.0 |
RowErg |
Hwt |
View workout
|
11/28/15 |
2,000m |
9:03.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/28/15 |
2,500m |
12:18.3 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/28/15 |
500m |
2:39.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
11/28/15 |
2,000m |
9:26.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/27/15 |
2,010m |
9:32.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/27/15 |
5,008m |
20:28.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/27/15 |
2,000m |
9:26.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/27/15 |
505m |
2:23.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/27/15 |
2,000m |
9:18.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/26/15 |
2,000m |
8:43.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/26/15 |
2,254m |
10:04.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/22/15 |
2,509m |
11:03.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/22/15 |
2,499m |
11:09.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/21/15 |
2,510m |
11:17.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|