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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hamilton

Log

Date Distance Time Pace Comments Action
12/19/15 2,504m 11:50.6 2:21.8 View workout
12/19/15 2,008m 9:35.5 2:23.3 View workout
12/19/15 2,009m 10:01.7 2:29.7 View workout
12/17/15 6,744m 30:04.7 2:13.8 View workout
12/16/15 5,000m 25:25.3 2:32.5 View workout
12/16/15 4,030m 17:18.9 2:08.8 View workout
12/16/15 4,509m 19:41.4 2:11.0 View workout
12/15/15 3,274m 20:06.5 3:04.2 View workout
12/14/15 10,009m 43:42.5 2:11.0 View workout
12/13/15 394m 1:56.7 2:28.0 View workout
12/13/15 100m 0:17.1 1:25.5 View workout
12/13/15 1,008m 4:25.4 2:11.6 View workout
12/13/15 100m 0:16.2 1:21.0

Time set using a Concept2 Dynamic Rower

 View workout
12/13/15 1,012m 4:22.1 2:09.4 View workout
12/13/15 7,006m 30:31.3 2:10.6 View workout
12/12/15 3,019m 12:55.6 2:08.4 View workout
12/12/15 5,000m 25:20.0 2:32.0 View workout
12/12/15 756m 3:56.1 2:36.1 View workout
12/11/15 4,804m 20:53.5 2:10.4 View workout
12/11/15 514m 2:28.5 2:24.4 View workout