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Sep 13 Strength and Fitness: The 401K for Your Body
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Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
11/22/15 2,016m 8:46.6 2:10.6 View workout
11/21/15 2,000m 6:55.4 1:43.8 View workout
11/19/15 1,000m 4:28.7 2:14.3 View workout
11/19/15 5,000m 19:47.5 1:58.7 View workout
11/17/15 2,171m 9:53.3 2:16.6 View workout
11/16/15 5,000m 18:45.7 1:52.5 View workout
11/15/15 1,000m 4:27.0 2:13.5

Rowed in an interval-session 6x1000T23r500T27, last 1500 wasn't really rest, though ... C

 View workout
11/15/15 10,000m 38:16.8 1:54.8 View workout
11/15/15 0m View workout
11/14/15 5,000m 18:40.0 1:52.0 View workout
11/13/15 10,000m 38:56.8 1:56.8 View workout
11/10/15 4,008m 15:59.7 1:59.7 View workout
11/09/15 3,001m 11:27.8 1:54.5 View workout
11/07/15 4,624m 18:53.1 2:02.5 View workout
11/05/15 1,007m 4:25.6 2:11.8 View workout
11/05/15 3,500m 13:42.8 1:57.5 View workout
11/05/15 59m 0:18.4 2:35.9 View workout
11/04/15 5,000m 18:54.3 1:53.4 View workout
10/28/15 1,000m 5:00.1 2:30.0 View workout
10/28/15 4,000m 15:38.7 1:57.3 View workout