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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
11/30/15 6,000m 23:06.0 1:55.5 View workout
11/28/15 3,247m 12:09.9 1:52.3 View workout
11/26/15 6,000m 23:12.6 1:56.0 View workout
11/24/15 2,004m 7:16.5 1:48.9 View workout
11/23/15 5,000m 18:57.2 1:53.7 View workout
11/22/15 1,473m 5:21.9 1:49.2 View workout
11/22/15 2,016m 8:46.6 2:10.6 View workout
11/21/15 2,000m 6:55.4 1:43.8 View workout
11/19/15 1,000m 4:28.7 2:14.3 View workout
11/19/15 5,000m 19:47.5 1:58.7 View workout
11/17/15 2,171m 9:53.3 2:16.6 View workout
11/16/15 5,000m 18:45.7 1:52.5 View workout
11/15/15 1,000m 4:27.0 2:13.5

Rowed in an interval-session 6x1000T23r500T27, last 1500 wasn't really rest, though ... C

 View workout
11/15/15 10,000m 38:16.8 1:54.8 View workout
11/15/15 0m View workout
11/14/15 5,000m 18:40.0 1:52.0 View workout
11/13/15 10,000m 38:56.8 1:56.8 View workout
11/10/15 4,008m 15:59.7 1:59.7 View workout
11/09/15 3,001m 11:27.8 1:54.5 View workout
11/07/15 4,624m 18:53.1 2:02.5 View workout