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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
05/20/12 1,000m 4:33.2 2:16.6

Uitroeien na 5k

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05/20/12 5,000m 19:35.5 1:57.5

Just a 5k tried to maintain pace to 2.5k and decided halfway to push it somewhat. Mowed the lawn before training ...

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05/12/12 4,000m 15:35.1 1:56.8 View workout
05/11/12 4,000m 17:53.2 2:14.1 View workout
05/08/12 4,000m 24:23.0 3:02.8

Door Finn gestoord en PC herstart, vandaar de lage 500m tijd

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05/07/12 5,000m 21:00.0 2:06.0

Back from Denmark, first row of the new season. HR peaked at 145 but generally kept it within limits (HRmax134)

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05/07/12 1,000m 4:34.7 2:17.3 View workout
04/26/12 4,000m 16:30.8 2:03.8 View workout
04/25/12 4,000m 17:41.8 2:12.7 View workout
04/24/12 4,000m 16:37.9 2:04.7 View workout
04/23/12 10,000m 39:28.7 1:58.4 View workout
04/22/12 2,000m 8:21.5 2:05.3 View workout
04/22/12 10,000m 40:10.0 2:00.5 View workout
04/21/12 3,295m 16:27.9 2:29.9 View workout
04/20/12 10,000m 39:43.4 1:59.1 View workout
04/19/12 10,000m 42:00.0 2:06.0 View workout
04/17/12 6,000m 25:45.0 2:08.7 View workout
04/16/12 10,000m 41:00.0 2:03.0 View workout
04/12/12 6,002m 27:51.9 2:19.2 View workout
04/10/12 10,000m 40:12.2 2:00.6 View workout