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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
07/09/12 10,000m 39:12.0 1:57.6 View workout
07/06/12 5,000m 19:31.8 1:57.1 View workout
07/04/12 1,000m 4:33.6 2:16.8 View workout
07/04/12 6,000m 24:22.0 2:01.8 View workout
07/03/12 5,000m 19:11.4 1:55.1

started to fast: 1st k 1:51 2nd k 1:52 3rd 1:53 and after that it was all over and back to 1:55

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06/30/12 4,000m 16:40.6 2:05.0 View workout
06/29/12 1,000m 3:23.5 1:41.7

rowed for fun after a regular 6k training

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06/29/12 6,000m 25:00.0 2:05.0 View workout
06/27/12 6,000m 23:05.4 1:55.4 View workout
06/26/12 12,000m 52:15.8 2:10.6 View workout
06/24/12 7,000m 28:49.5 2:03.5 View workout
06/24/12 500m 1:43.9 1:43.9 View workout
06/23/12 10,000m 38:25.1 1:55.2 View workout
06/22/12 6,000m 22:42.0 1:53.5 View workout
06/21/12 5,000m 19:53.4 1:59.3 View workout
06/19/12 8,000m 32:12.5 2:00.7 View workout
06/18/12 1,000m 4:10.1 2:05.0 View workout
06/18/12 5,000m 19:46.4 1:58.6 View workout
06/17/12 1,000m 3:59.2 1:59.6 View workout
06/17/12 10,000m 38:42.0 1:56.1

1500-750-1500-750-1500-5000

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