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Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
06/29/12 1,000m 3:23.5 1:41.7

rowed for fun after a regular 6k training

 View workout
06/29/12 6,000m 25:00.0 2:05.0 View workout
06/27/12 6,000m 23:05.4 1:55.4 View workout
06/26/12 12,000m 52:15.8 2:10.6 View workout
06/24/12 7,000m 28:49.5 2:03.5 View workout
06/24/12 500m 1:43.9 1:43.9 View workout
06/23/12 10,000m 38:25.1 1:55.2 View workout
06/22/12 6,000m 22:42.0 1:53.5 View workout
06/21/12 5,000m 19:53.4 1:59.3 View workout
06/19/12 8,000m 32:12.5 2:00.7 View workout
06/18/12 1,000m 4:10.1 2:05.0 View workout
06/18/12 5,000m 19:46.4 1:58.6 View workout
06/17/12 1,000m 3:59.2 1:59.6 View workout
06/17/12 10,000m 38:42.0 1:56.1

1500-750-1500-750-1500-5000

 View workout
06/15/12 6,000m 24:09.9 2:00.8 View workout
06/13/12 5,000m 19:06.3 1:54.6 View workout
06/12/12 5,000m 20:37.5 2:03.7

stayed within HR-regions. C2 lost connection with RowPro so inserted results manual

 View workout
06/11/12 1,000m 4:38.4 2:19.2

Cooling down after 6k under 24"

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06/11/12 6,000m 22:54.9 1:54.5

Went away at 1:53 acc. every 1000m, leveled at 1:54 at 3500m and went again at 4600. finished at 1:52

 View workout
06/09/12 6,000m 24:54.1 2:04.5 View workout