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Log

Date Workout Score Ave Comments Action
07/10/12 19:19.8 5,000m 1:55.9 View workout
07/09/12 39:12.0 10,000m 1:57.6 View workout
07/06/12 19:31.8 5,000m 1:57.1 View workout
07/04/12 4:33.6 1,000m 2:16.8 View workout
07/04/12 24:22.0 6,000m 2:01.8 View workout
07/03/12 19:11.4 5,000m 1:55.1

started to fast: 1st k 1:51 2nd k 1:52 3rd 1:53 and after that it was all over and back to 1:55

 View workout
06/30/12 16:40.6 4,000m 2:05.0 View workout
06/29/12 3:23.5 1,000m 1:41.7

rowed for fun after a regular 6k training

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06/29/12 25:00.0 6,000m 2:05.0 View workout
06/27/12 23:05.4 6,000m 1:55.4 View workout
06/26/12 52:15.8 12,000m 2:10.6 View workout
06/24/12 28:49.5 7,000m 2:03.5 View workout
06/24/12 1:43.9 500m 1:43.9 View workout
06/23/12 38:25.1 10,000m 1:55.2 View workout
06/22/12 22:42.0 6,000m 1:53.5 View workout
06/21/12 19:53.4 5,000m 1:59.3 View workout
06/19/12 32:12.5 8,000m 2:00.7 View workout
06/18/12 4:10.1 1,000m 2:05.0 View workout
06/18/12 19:46.4 5,000m 1:58.6 View workout
06/17/12 3:59.2 1,000m 1:59.6 View workout
06/17/12 38:42.0 10,000m 1:56.1

1500-750-1500-750-1500-5000

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06/15/12 24:09.9 6,000m 2:00.8 View workout
06/13/12 19:06.3 5,000m 1:54.6 View workout
06/12/12 20:37.5 5,000m 2:03.7

stayed within HR-regions. C2 lost connection with RowPro so inserted results manual

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06/11/12 4:38.4 1,000m 2:19.2

Cooling down after 6k under 24"

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