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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
12/17/12 10,000m 38:48.2 1:56.4 View workout
12/16/12 16,000m 1:22:00.0 2:33.7

Training 8+

 View workout
12/15/12 10,000m 48:00.0 2:24.0

heen naar twahuis ca avg 11.3km/h terug 12.5. Voetenboard verder weg, Vmax=13.8

 View workout
12/14/12 10,000m 38:35.1 1:55.7 View workout
12/13/12 3,001m 12:29.1 2:04.8 View workout
12/12/12 1,000m 4:00.0 2:00.0 View workout
12/12/12 4,000m 15:33.3 1:56.6 View workout
12/11/12 6,000m 23:09.1 1:55.7 View workout
12/10/12 5,000m 18:56.6 1:53.6 View workout
12/08/12 2,000m 6:57.5 1:44.3 View workout
12/07/12 5,000m 19:49.7 1:58.9 View workout
12/06/12 1,000m 3:58.7 1:59.3 View workout
12/06/12 4,000m 14:57.6 1:52.2 View workout
12/06/12 10,000m 40:27.4 2:01.3 View workout
12/05/12 10,000m 38:54.9 1:56.7

PM3 crashed at 9200m. Bummer!

 View workout
12/04/12 5,000m 19:22.0 1:56.2 View workout
12/03/12 10,000m 39:36.2 1:58.8 View workout
12/01/12 1,000m 4:20.6 2:10.3 View workout
12/01/12 5,000m 18:41.4 1:52.1 View workout
11/30/12 6,000m 22:52.1 1:54.3 View workout