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Log

Date Workout Score Ave Comments Action
09/01/12 39:23.2 10,000m 1:58.1 View workout
08/31/12 45:00.9 8,000m 2:48.8 View workout
08/13/12 40:00.0 4,000m 5:00.0 View workout
08/12/12 1:00:21.0 13,000m 2:19.2

nieuwe afstelling palen oarlength van 286 naar 293, inboard van 89 naar 91 SS van 12.8km/h naar 13.5

 View workout
08/09/12 31:38.0 8,000m 1:58.6

4x500: 1:48.0 1:48.3 1:46.7 1:48.7
rests: 2:00

 View workout
08/08/12 57:00.0 12,000m 2:22.5 View workout
08/07/12 19:48.4 5,000m 1:58.8 View workout
08/06/12 38:57.0 10,000m 1:56.8 View workout
08/05/12 45:00.0 8,000m 2:48.7 View workout
08/02/12 39:00.0 7,500m 2:36.0 View workout
08/01/12 31:58.2 7,277m 2:11.7

First training after blood donation on July 31st

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07/31/12 45:00.0 7,266m 3:05.7

Simple row after blood donation. Technical training

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07/30/12 4:04.7 1,000m 2:02.3 View workout
07/30/12 18:01.4 2,000m 4:30.3 View workout
07/20/12 7:57.2 2,000m 1:59.3 View workout
07/20/12 19:23.8 5,000m 1:56.3 View workout
07/18/12 4:58.1 1,000m 2:29.0 View workout
07/18/12 15:55.5 4,000m 1:59.4 View workout
07/17/12 9:49.6 2,000m 2:27.4 View workout
07/17/12 19:59.9 5,000m 1:59.9 View workout
07/16/12 4:30.5 1,000m 2:15.2 View workout
07/16/12 18:56.6 5,000m 1:53.6 View workout
07/13/12 4:35.0 1,000m 2:17.5 View workout
07/13/12 38:50.4 10,000m 1:56.5 View workout
07/11/12 24:06.8 6,000m 2:00.5 View workout