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Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
12/29/12 8,000m 30:40.5 1:55.0 View workout
12/27/12 1,252m 5:13.2 2:05.0 View workout
12/27/12 10,000m 38:50.2 1:56.5 View workout
12/26/12 11,000m 51:00.0 2:19.0 View workout
12/25/12 10,000m 45:00.0 2:15.0 View workout
12/22/12 1,000m 4:34.6 2:17.3 View workout
12/22/12 2,741m 10:28.8 1:54.7 View workout
12/22/12 7,500m 30:00.3 2:00.0 View workout
12/20/12 12,000m 47:11.8 1:57.9 View workout
12/19/12 1,000m 4:00.2 2:00.1 View workout
12/19/12 6,000m 22:39.5 1:53.2 View workout
12/18/12 1,000m 4:23.8 2:11.9 View workout
12/18/12 5,000m 18:49.3 1:52.9 View workout
12/17/12 1,000m 4:31.4 2:15.7 View workout
12/17/12 10,000m 38:48.2 1:56.4 View workout
12/16/12 16,000m 1:22:00.0 2:33.7

Training 8+

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12/15/12 10,000m 48:00.0 2:24.0

heen naar twahuis ca avg 11.3km/h terug 12.5. Voetenboard verder weg, Vmax=13.8

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12/14/12 10,000m 38:35.1 1:55.7 View workout
12/13/12 3,001m 12:29.1 2:04.8 View workout
12/12/12 1,000m 4:00.0 2:00.0 View workout