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Log

Date Workout Score Ave Comments Action
09/30/12 58:00.0 11,257m 2:34.5

Terugreis vanaf AEngwirden

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09/30/12 50:00.0 10,825m 2:18.5

Heenreis naar AEngwirden

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09/29/12 39:34.4 10,000m 1:58.7 View workout
09/28/12 19:44.5 5,008m 1:58.2 View workout
09/27/12 6:24.8 1,500m 2:08.2 View workout
09/27/12 17:58.5 4,500m 1:59.8 View workout
09/26/12 20:20.4 5,000m 2:02.0 View workout
09/25/12 4:27.6 1,000m 2:13.8 View workout
09/25/12 19:25.8 5,000m 1:56.5 View workout
09/24/12 24:44.2 6,000m 2:03.6 View workout
09/23/12 42:00.0 8,000m 2:37.5 View workout
09/21/12 46:00.0 8,000m 2:52.5 View workout
09/19/12 32:02.0 8,000m 2:00.1 View workout
09/18/12 17:08.4 4,000m 2:08.5 View workout
09/17/12 19:59.2 5,000m 1:59.9 View workout
09/16/12 39:51.3 10,000m 1:59.5 View workout
09/13/12 19:50.0 5,000m 1:59.0 View workout
09/11/12 37:29.5 5,000m 3:44.9

Malfunctioninh HR-monitor. 500's: 1:49.3/139?, 1:50.1/153, 1:47,6/150, 1:45.9/160. Within limits.

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09/10/12 46:33.9 8,000m 2:54.6

Lot of wind from Nije Skou on till home

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09/09/12 19:27.5 5,000m 1:56.7 View workout
09/08/12 42:33.9 8,000m 2:39.6 View workout
09/05/12 4:22.2 1,000m 2:11.1 View workout
09/05/12 19:42.2 5,000m 1:58.2 View workout
09/04/12 15:44.3 4,000m 1:58.0 View workout
09/03/12 45:00.9 8,000m 2:48.8 View workout