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Log

Date Workout Score Ave Comments Action
12/20/12 47:11.8 12,000m 1:57.9 View workout
12/19/12 4:00.2 1,000m 2:00.1 View workout
12/19/12 22:39.5 6,000m 1:53.2 View workout
12/18/12 4:23.8 1,000m 2:11.9 View workout
12/18/12 18:49.3 5,000m 1:52.9 View workout
12/17/12 4:31.4 1,000m 2:15.7 View workout
12/17/12 38:48.2 10,000m 1:56.4 View workout
12/16/12 1:22:00.0 16,000m 2:33.7

Training 8+

 View workout
12/15/12 48:00.0 10,000m 2:24.0

heen naar twahuis ca avg 11.3km/h terug 12.5. Voetenboard verder weg, Vmax=13.8

 View workout
12/14/12 38:35.1 10,000m 1:55.7 View workout
12/13/12 12:29.1 3,001m 2:04.8 View workout
12/12/12 4:00.0 1,000m 2:00.0 View workout
12/12/12 15:33.3 4,000m 1:56.6 View workout
12/11/12 23:09.1 6,000m 1:55.7 View workout
12/10/12 18:56.6 5,000m 1:53.6 View workout
12/08/12 6:57.5 2,000m 1:44.3 View workout
12/07/12 19:49.7 5,000m 1:58.9 View workout
12/06/12 3:58.7 1,000m 1:59.3 View workout
12/06/12 14:57.6 4,000m 1:52.2 View workout
12/06/12 40:27.4 10,000m 2:01.3 View workout
12/05/12 38:54.9 10,000m 1:56.7

PM3 crashed at 9200m. Bummer!

 View workout
12/04/12 19:22.0 5,000m 1:56.2 View workout
12/03/12 39:36.2 10,000m 1:58.8 View workout
12/01/12 4:20.6 1,000m 2:10.3 View workout
12/01/12 18:41.4 5,000m 1:52.1 View workout