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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
11/06/13 3,750m 14:09.6 1:53.2 View workout
11/01/13 5,000m 18:24.8 1:50.4

Started easy, HR132, 149. Steady till 2500 decelerated for 800m and accelerated from 3500. Last 500 HR 155 climbing to 1

 View workout
10/31/13 5,000m 18:59.3 1:53.9 View workout
10/30/13 1,000m 4:34.7 2:17.3 View workout
10/30/13 8,000m 30:34.9 1:54.6 View workout
10/29/13 10,000m 37:59.1 1:53.9 View workout
10/28/13 3,500m 14:46.7 2:06.6 View workout
10/27/13 4,004m 15:33.1 1:56.5 View workout
10/26/13 4,000m 15:27.1 1:55.8 View workout
10/25/13 10,000m 38:28.0 1:55.4 View workout
10/15/13 7,000m 26:46.2 1:54.7 View workout
10/14/13 1,000m 3:54.6 1:57.3 View workout
10/14/13 6,000m 22:03.9 1:50.3 View workout
10/13/13 4,000m 15:02.1 1:52.7 View workout
10/10/13 4,512m 17:56.9 1:59.3 View workout
10/03/13 1,000m 3:49.7 1:54.8 View workout
10/03/13 5,000m 18:41.9 1:52.1 View workout
10/01/13 1,000m 4:40.8 2:20.4 View workout
10/01/13 6,000m 22:25.7 1:52.1 View workout
09/30/13 1,000m 5:09.1 2:34.5 View workout