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Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
11/30/13 2,000m 7:20.0 1:50.0 View workout
11/30/13 4,004m 15:58.3 1:59.6 View workout
11/30/13 2,000m 6:58.1 1:44.5 View workout
11/28/13 4,250m 15:14.2 1:47.5 View workout
11/27/13 3,000m 11:12.0 1:52.0

3x200 (1:34, 1:32, 1:39) met 2x1000@1:50 & 400 uitroeien

 View workout
11/26/13 6,000m 22:10.4 1:50.8 View workout
11/25/13 4,250m 21:23.2 2:30.9 View workout
11/20/13 7,000m 26:23.8 1:53.1 View workout
11/19/13 8,000m 30:59.1 1:56.1 View workout
11/18/13 3,300m 11:59.9 1:49.0 View workout
11/14/13 6,000m 22:44.0 1:53.6 View workout
11/12/13 8,750m 35:04.3 2:00.2 View workout
11/09/13 3,467m 13:07.3 1:53.5 View workout
11/07/13 3,255m 12:45.0 1:57.5 View workout
11/06/13 3,750m 14:09.6 1:53.2 View workout
11/01/13 5,000m 18:24.8 1:50.4

Started easy, HR132, 149. Steady till 2500 decelerated for 800m and accelerated from 3500. Last 500 HR 155 climbing to 1

 View workout
10/31/13 5,000m 18:59.3 1:53.9 View workout
10/30/13 1,000m 4:34.7 2:17.3 View workout
10/30/13 8,000m 30:34.9 1:54.6 View workout
10/29/13 10,000m 37:59.1 1:53.9 View workout