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Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
05/28/13 13,000m 1:16:00.0 2:55.3 View workout
05/27/13 10,000m 39:00.1 1:57.0 View workout
05/23/13 7,000m 45:00.0 3:12.8

2x met Edith

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05/23/13 11,000m 1:05:00.0 2:57.2 View workout
05/22/13 11,000m 1:04:00.0 2:54.5 View workout
05/21/13 6,000m 34:00.0 2:50.0 View workout
05/20/13 7,000m 1:15:00.0 5:21.4 View workout
05/19/13 11,000m 58:00.0 2:38.1 View workout
05/18/13 4,000m 56:00.0 7:00.0 View workout
05/18/13 1,000m 3:54.3 1:57.1

amsterdam masters

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05/17/13 11,000m 52:00.0 2:21.8 View workout
05/16/13 2,500m 10:28.4 2:05.6 View workout
05/16/13 500m 1:47.5 1:47.5 View workout
05/15/13 5,000m 18:44.9 1:52.4 View workout
05/15/13 10,000m 1:00:00.0 3:00.0 View workout
05/13/13 13,000m 1:20:00.0 3:04.6

startjes en 2x 1K: 3'50

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05/12/13 6,000m 1:13:00.9 6:05.0

Moederdagroeien met Edith in 2 skiffs

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05/12/13 1,000m 3:30.7 1:45.3 View workout
05/12/13 3,000m 11:17.3 1:52.8 View workout
05/11/13 15,000m 1:13:00.9 2:26.0 View workout