Concept2 Logbook | Log for Michiel Oosterhagen

Michiel Oosterhagen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/11	10,000m	43:43.4	2:11.1	RowErg	Lwt	none	View workout
10/15/11	7,000m	29:49.2	2:07.8	RowErg	Lwt	none	View workout
10/14/11	6,000m	24:37.6	2:03.1	RowErg	Lwt	none	View workout
10/13/11	10,000m	43:06.0	2:09.3	RowErg	Lwt	none	View workout
10/11/11	8,000m	34:24.5	2:09.0	RowErg	Lwt	none	View workout
10/10/11	5,000m	20:32.8	2:03.2	RowErg	Lwt	none	View workout
10/09/11	12,000m	52:09.0	2:10.3	RowErg	Lwt	none	View workout
10/08/11	8,000m	33:12.1	2:04.5	RowErg	Lwt	none	View workout
10/06/11	6,000m	26:23.9	2:11.9	RowErg	Lwt	Failing Heart rate belt ..	View workout
10/05/11	10,000m	43:13.7	2:09.6	RowErg	Lwt	none	View workout
10/04/11	2,000m	7:19.4	1:49.8	RowErg	Lwt	none	View workout
10/04/11	5,000m	20:35.6	2:03.5	RowErg	Lwt	none	View workout
10/03/11	2,000m	9:12.7	2:18.1	RowErg	Lwt	none	View workout
09/29/11	6,000m	25:16.4	2:06.3	RowErg	Lwt	none	View workout
09/29/11	4,000m	16:52.8	2:06.6	RowErg	Lwt	none	View workout
09/28/11	6,000m	26:26.5	2:12.2	RowErg	Lwt	none	View workout
09/28/11	5,000m	19:39.6	1:57.9	RowErg	Lwt	none	View workout
09/27/11	10,000m	43:33.6	2:10.6	RowErg	Lwt	none	View workout
09/26/11	6,000m	25:37.7	2:08.1	RowErg	Lwt	none	View workout
09/22/11	8,000m	35:10.1	2:11.8	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts