Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
01/16/12 5,000m 19:55.6 1:59.5

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01/13/12 5,000m 19:40.0 1:58.0

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01/11/12 8,000m 31:21.2 1:57.5

none

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01/10/12 6,000m 23:13.8 1:56.1

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01/07/12 6,000m 22:38.8 1:53.2

1-3000>1:56HR120T25, acc. on 3000:1:54HR148T24, dip 2200m (missed a few strokes)HR158, 1000>1:51HR 170 500>1:50HR172

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01/06/12 6,000m 23:10.5 1:55.8

none

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01/04/12 6,000m 23:16.1 1:56.3

none

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01/03/12 16,000m 1:07:53.0 2:07.2

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01/02/12 6,000m 23:12.0 1:56.0

none

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01/01/12 6,000m 22:54.4 1:54.5

none

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12/30/11 10,000m 38:52.0 1:56.6

none

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12/29/11 6,000m 23:47.2 1:58.9

none

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12/29/11 120m 0:37.4 2:35.8

none

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12/28/11 1,005m 3:55.4 1:57.1

none

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12/27/11 5,020m 18:48.3 1:52.3

none

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12/26/11 10,000m 38:48.0 1:56.4

none

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12/23/11 10,000m 38:48.9 1:56.4

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12/21/11 10,000m 38:47.3 1:56.3

none

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12/20/11 43m 0:52.6 10:11.6

none

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12/20/11 1,811m 7:15.7 2:00.2

none

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