Concept2 Logbook | Log for Michiel Oosterhagen

Michiel Oosterhagen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/12	5,000m	19:45.1	1:58.5	RowErg	Lwt	none	View workout
02/14/12	5,000m	19:27.1	1:56.7	RowErg	Lwt	recovering from ankle sprain.	View workout
01/27/12	4,000m	17:39.6	2:12.4	RowErg	Lwt	none	View workout
01/27/12	6,000m	23:30.1	1:57.5	RowErg	Lwt	none	View workout
01/26/12	5,000m	18:56.0	1:53.6	RowErg	Lwt	none	View workout
01/25/12	4,000m	16:48.0	2:06.0	RowErg	Lwt	none	View workout
01/24/12	1,000m	4:20.7	2:10.3	RowErg	Lwt	none	View workout
01/24/12	1,000m	4:28.5	2:14.2	RowErg	Lwt	none	View workout
01/24/12	6,000m	24:19.4	2:01.6	RowErg	Lwt	none	View workout
01/23/12	5,000m	19:26.9	1:56.6	RowErg	Lwt	none	View workout
01/21/12	6,000m	23:06.6	1:55.5	RowErg	Lwt	none	View workout
01/20/12	1,000m	3:28.0	1:44.0	RowErg	Lwt	none	View workout
01/20/12	5,228m	20:00.0	1:54.7	RowErg	Lwt	none	View workout
01/17/12	6,000m	23:06.6	1:55.5	RowErg	Lwt	crashed app	View workout
01/16/12	5,000m	19:55.6	1:59.5	RowErg	Lwt	none	View workout
01/13/12	5,000m	19:40.0	1:58.0	RowErg	Lwt	none	View workout
01/11/12	8,000m	31:21.2	1:57.5	RowErg	Lwt	none	View workout
01/10/12	6,000m	23:13.8	1:56.1	RowErg	Lwt	none	View workout
01/07/12	6,000m	22:38.8	1:53.2	RowErg	Lwt	1-3000>1:56HR120T25, acc. on 3000:1:54HR148T24, dip 2200m (missed a few strokes)HR158, 1000>1:51HR 170 500>1:50HR172	View workout
01/06/12	6,000m	23:10.5	1:55.8	RowErg	Lwt	none	View workout

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