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Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
12/14/11 5,000m 19:15.1 1:55.5

none

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12/14/11 2,010m 7:45.0 1:55.6

none

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12/13/11 6,000m 23:34.0 1:57.8

Simple build week training. Trying to keep HR at 140, but in the end climbed to 148. Did a 4k afterwards, just for fun .

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12/13/11 4,000m 15:55.1 1:59.3

none

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12/12/11 6,000m 23:52.6 1:59.3

none

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12/12/11 6,000m 24:54.4 2:04.5

second 6k for the evening.

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12/11/11 5,000m 19:40.8 1:58.0 View workout
12/10/11 2,000m 6:59.8 1:44.9

NKIR LV40+
0500: 1:40.5 34
1000: 1:44.5 32 1500: 1:46.8 31 2000: 1:48.0 35
dus, te snel gestart...

 View workout
12/09/11 2,525m 10:44.8 2:07.6

none

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12/09/11 90m 0:31.3 2:53.8

none

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12/09/11 2,753m 11:11.7 2:01.9

none

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12/08/11 1,011m 4:07.4 2:02.3

none

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12/08/11 5,000m 18:58.6 1:53.8

slow climbing schedule. started on 1:56, climbing to 1:55 in the second kilometer, working on to 1:54 through the 2500.

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12/07/11 1,000m 4:13.5 2:06.7

none

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12/07/11 1,000m 3:25.0 1:42.5

none

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12/07/11 1,000m 4:09.1 2:04.5

none

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12/06/11 3,000m 11:55.9 1:59.3

none

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12/06/11 2,000m 7:42.2 1:55.5

none

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12/06/11 1,023m 4:16.1 2:05.1

none

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12/06/11 1,000m 3:28.7 1:44.3

none

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