Concept2 Logbook | Log for Michiel Oosterhagen

Michiel Oosterhagen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/11	1,000m	3:25.0	1:42.5	RowErg	Lwt	none	View workout
12/07/11	1,000m	4:09.1	2:04.5	RowErg	Lwt	none	View workout
12/06/11	3,000m	11:55.9	1:59.3	RowErg	Lwt	none	View workout
12/06/11	2,000m	7:42.2	1:55.5	RowErg	Lwt	none	View workout
12/06/11	1,023m	4:16.1	2:05.1	RowErg	Lwt	none	View workout
12/06/11	1,000m	3:28.7	1:44.3	RowErg	Lwt	none	View workout
12/05/11	4,500m	18:08.1	2:00.9	RowErg	Lwt	none	View workout
12/05/11	1,000m	3:37.2	1:48.6	RowErg	Lwt	none	View workout
12/05/11	1,000m	3:40.4	1:50.2	RowErg	Lwt	none	View workout
12/02/11	10,000m	38:34.5	1:55.7	RowErg	Lwt	none	View workout
11/30/11	5,000m	19:06.9	1:54.6	RowErg	Lwt	none	View workout
11/29/11	6,000m	23:43.6	1:58.6	RowErg	Lwt	none	View workout
11/28/11	5,000m	19:38.0	1:57.8	RowErg	Lwt	none	View workout
11/25/11	6,000m	23:42.1	1:58.5	RowErg	Lwt	none	View workout
11/25/11	1,700m	6:18.7	1:51.3	RowErg	Lwt	none	View workout
11/24/11	5,000m	19:33.6	1:57.3	RowErg	Lwt	none	View workout
11/23/11	5,000m	19:23.8	1:56.3	RowErg	Lwt	none	View workout
11/22/11	2,000m	7:09.6	1:47.4	RowErg	Lwt	none	View workout
11/22/11	1,000m	4:09.9	2:04.9	RowErg	Lwt	none	View workout
11/21/11	2,000m	7:34.8	1:53.7	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts