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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
03/31/12 10,000m 39:59.7 1:59.9 View workout
03/29/12 10,000m 39:13.7 1:57.6 View workout
03/28/12 10,000m 39:45.5 1:59.2 View workout
03/27/12 5,000m 20:35.7 2:03.5 View workout
03/26/12 10,000m 39:12.0 1:57.6

mondaymorning ...

 View workout
03/21/12 6,000m 22:34.8 1:52.9 View workout
03/20/12 10,000m 38:56.4 1:56.8 View workout
03/16/12 7,706m 30:00.0 1:56.7 View workout
03/15/12 6,000m 23:37.7 1:58.1 View workout
03/14/12 14,000m 58:10.4 2:04.6 View workout
03/12/12 12,000m 49:40.2 2:04.1 View workout
03/08/12 6,000m 23:17.0 1:56.4 View workout
03/07/12 10,000m 39:19.6 1:57.9 View workout
03/06/12 5,000m 19:38.5 1:57.8 View workout
03/05/12 6,000m 23:56.9 1:59.7 View workout
03/05/12 6,000m 23:28.9 1:57.4 View workout
03/02/12 6,000m 24:38.0 2:03.1

none

 View workout
03/02/12 10,000m 39:35.0 1:58.7

none

 View workout
02/29/12 5,699m 23:41.5 2:04.7

none

 View workout
02/28/12 6,000m 24:11.4 2:00.9

none

 View workout