Concept2 Logbook | Log for Michiel Oosterhagen

Michiel Oosterhagen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/11	4,000m	15:58.9	1:59.8	RowErg	Lwt	none	View workout
11/18/11	5,000m	19:07.6	1:54.7	RowErg	Lwt	none	View workout
11/16/11	5,000m	20:55.2	2:05.5	RowErg	Lwt	none	View workout
11/16/11	5,000m	20:39.8	2:03.9	RowErg	Lwt	none	View workout
11/14/11	10,000m	40:31.8	2:01.5	RowErg	Lwt	none	View workout
11/12/11	7,000m	28:25.5	2:01.8	RowErg	Lwt	none	View workout
11/11/11	10,000m	40:09.2	2:00.4	RowErg	Lwt	none	View workout
11/09/11	6,000m	23:13.5	1:56.1	RowErg	Lwt	none	View workout
11/08/11	8,000m	31:50.1	1:59.3	RowErg	Lwt	none	View workout
11/07/11	5,000m	19:51.6	1:59.1	RowErg	Lwt	none	View workout
11/04/11	10,000m	40:17.0	2:00.8	RowErg	Lwt	none	View workout
11/03/11	5,000m	20:17.6	2:01.7	RowErg	Lwt	none	View workout
11/01/11	10,000m	39:26.3	1:58.3	RowErg	Lwt	none	View workout
11/01/11	5,000m	20:18.5	2:01.8	RowErg	Lwt	none	View workout
10/28/11	5,000m	20:18.9	2:01.8	RowErg	Lwt	none	View workout
10/25/11	5,000m	20:23.7	2:02.3	RowErg	Lwt	none	View workout
10/20/11	5,000m	19:21.9	1:56.1	RowErg	Lwt	none	View workout
10/19/11	4,000m	16:55.8	2:06.9	RowErg	Lwt	none	View workout
10/19/11	5,000m	20:57.7	2:05.7	RowErg	Lwt	none	View workout
10/18/11	5,000m	19:16.0	1:55.6	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts