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Michiel Oosterhagen

Log

Date Workout Score Ave Comments Action
12/02/13 3:52.3 940m 2:03.5 View workout
12/02/13 3:27.2 1,000m 1:43.6 View workout
12/02/13 4:18.1 1,006m 2:08.2 View workout
12/02/13 0:18.7 59m 2:38.4 View workout
12/02/13 3:24.1 1,000m 1:42.0 View workout
11/30/13 7:26.1 2,000m 1:51.5 View workout
11/30/13 4:36.6 1,005m 2:17.6 View workout
11/30/13 7:20.0 2,000m 1:50.0 View workout
11/30/13 15:58.3 4,004m 1:59.6 View workout
11/30/13 6:58.1 2,000m 1:44.5 View workout
11/28/13 15:14.2 4,250m 1:47.5 View workout
11/27/13 11:12.0 3,000m 1:52.0

3x200 (1:34, 1:32, 1:39) met 2x1000@1:50 & 400 uitroeien

 View workout
11/26/13 22:10.4 6,000m 1:50.8 View workout
11/25/13 21:23.2 4,250m 2:30.9 View workout
11/20/13 26:23.8 7,000m 1:53.1 View workout
11/19/13 30:59.1 8,000m 1:56.1 View workout
11/18/13 11:59.9 3,300m 1:49.0 View workout
11/14/13 22:44.0 6,000m 1:53.6 View workout
11/12/13 35:04.3 8,750m 2:00.2 View workout
11/09/13 13:07.3 3,467m 1:53.5 View workout
11/07/13 12:45.0 3,255m 1:57.5 View workout
11/06/13 14:09.6 3,750m 1:53.2 View workout
11/01/13 18:24.8 5,000m 1:50.4

Started easy, HR132, 149. Steady till 2500 decelerated for 800m and accelerated from 3500. Last 500 HR 155 climbing to 1

 View workout
10/31/13 18:59.3 5,000m 1:53.9 View workout
10/30/13 4:34.7 1,000m 2:17.3 View workout