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Michiel Oosterhagen

Log

Date Workout Score Ave Comments Action
06/11/12 22:54.9 6,000m 1:54.5

Went away at 1:53 acc. every 1000m, leveled at 1:54 at 3500m and went again at 4600. finished at 1:52

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06/09/12 24:54.1 6,000m 2:04.5 View workout
06/08/12 40:28.8 10,000m 2:01.4 View workout
06/07/12 15:57.9 4,000m 1:59.7 View workout
06/05/12 3:58.8 1,000m 1:59.4 View workout
06/05/12 15:38.6 4,000m 1:57.3 View workout
06/04/12 18:54.7 5,000m 1:53.4

500fast, 1000 easy, 500 fast, 1500 easy, 10 strokes fast, surviving, last 50 strokes went all the way...

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06/02/12 39:21.6 10,000m 1:58.0

1:55 till 5k, after that became disrupted by ear (stuck) and Bo. Results after 6k were mediocre till bad. Next time: sta

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06/01/12 19:06.3 5,000m 1:54.6 View workout
05/30/12 19:38.9 5,000m 1:57.8 View workout
05/27/12 4:29.1 1,000m 2:14.5 View workout
05/27/12 23:41.6 6,000m 1:58.4 View workout
05/25/12 4:16.1 1,000m 2:08.0 View workout
05/25/12 23:16.0 6,000m 1:56.3 View workout
05/23/12 16:38.4 4,000m 2:04.8 View workout
05/21/12 19:16.6 5,000m 1:55.6 View workout
05/20/12 4:33.2 1,000m 2:16.6

Uitroeien na 5k

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05/20/12 19:35.5 5,000m 1:57.5

Just a 5k tried to maintain pace to 2.5k and decided halfway to push it somewhat. Mowed the lawn before training ...

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05/12/12 15:35.1 4,000m 1:56.8 View workout
05/11/12 17:53.2 4,000m 2:14.1 View workout
05/08/12 24:23.0 4,000m 3:02.8

Door Finn gestoord en PC herstart, vandaar de lage 500m tijd

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05/07/12 21:00.0 5,000m 2:06.0

Back from Denmark, first row of the new season. HR peaked at 145 but generally kept it within limits (HRmax134)

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05/07/12 4:34.7 1,000m 2:17.3 View workout
04/26/12 16:30.8 4,000m 2:03.8 View workout
04/25/12 17:41.8 4,000m 2:12.7 View workout