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Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
11/22/12 1,000m 4:57.5 2:28.7 View workout
11/22/12 5,000m 19:06.6 1:54.6 View workout
11/20/12 5,000m 19:35.8 1:57.5 View workout
11/19/12 5,000m 18:46.6 1:52.6 View workout
11/15/12 640m 3:13.0 2:30.7 View workout
11/15/12 3,364m 14:00.0 2:04.8 View workout
11/14/12 8,000m 1:00:00.0 3:45.0

Training Edith/Berber

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11/14/12 11,000m 53:00.0 2:24.5

Terherne-AEngwirden

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11/13/12 8,000m 33:30.5 2:05.6 View workout
11/12/12 1,256m 5:30.8 2:11.6

Uitproberen van AT-schema

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11/12/12 799m 3:39.9 2:17.6

Uitproberen van AT-schema

 View workout
11/12/12 1,396m 6:08.2 2:11.8

Uitproberen van AT-schema

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11/12/12 5,000m 19:49.7 1:58.9 View workout
11/11/12 23,000m 2:02:00.0 2:39.1

Training in 8 en 10km naar Twa Hûs.

 View workout
11/08/12 10,003m 44:03.6 2:12.1 View workout
11/07/12 6,000m 23:57.8 1:59.8 View workout
11/06/12 8,007m 33:16.2 2:04.6 View workout
11/05/12 5,000m 20:33.1 2:03.3 View workout
11/04/12 22,000m 1:02:00.0 1:24.5 View workout
11/03/12 2,000m 7:29.5 1:52.3 View workout