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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
09/21/12 8,000m 46:00.0 2:52.5 View workout
09/19/12 8,000m 32:02.0 2:00.1 View workout
09/18/12 4,000m 17:08.4 2:08.5 View workout
09/17/12 5,000m 19:59.2 1:59.9 View workout
09/16/12 10,000m 39:51.3 1:59.5 View workout
09/13/12 5,000m 19:50.0 1:59.0 View workout
09/11/12 5,000m 37:29.5 3:44.9

Malfunctioninh HR-monitor. 500's: 1:49.3/139?, 1:50.1/153, 1:47,6/150, 1:45.9/160. Within limits.

 View workout
09/10/12 8,000m 46:33.9 2:54.6

Lot of wind from Nije Skou on till home

 View workout
09/09/12 5,000m 19:27.5 1:56.7 View workout
09/08/12 8,000m 42:33.9 2:39.6 View workout
09/05/12 1,000m 4:22.2 2:11.1 View workout
09/05/12 5,000m 19:42.2 1:58.2 View workout
09/04/12 4,000m 15:44.3 1:58.0 View workout
09/03/12 8,000m 45:00.9 2:48.8 View workout
09/01/12 10,000m 39:23.2 1:58.1 View workout
08/31/12 8,000m 45:00.9 2:48.8 View workout
08/13/12 4,000m 40:00.0 5:00.0 View workout
08/12/12 13,000m 1:00:21.0 2:19.2

nieuwe afstelling palen oarlength van 286 naar 293, inboard van 89 naar 91 SS van 12.8km/h naar 13.5

 View workout
08/09/12 8,000m 31:38.0 1:58.6

4x500: 1:48.0 1:48.3 1:46.7 1:48.7
rests: 2:00

 View workout
08/08/12 12,000m 57:00.0 2:22.5 View workout