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Michiel Oosterhagen

Log

Date Distance Time Pace Comments Action
09/11/12 5,000m 37:29.5 3:44.9

Malfunctioninh HR-monitor. 500's: 1:49.3/139?, 1:50.1/153, 1:47,6/150, 1:45.9/160. Within limits.

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09/10/12 8,000m 46:33.9 2:54.6

Lot of wind from Nije Skou on till home

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09/09/12 5,000m 19:27.5 1:56.7 View workout
09/08/12 8,000m 42:33.9 2:39.6 View workout
09/05/12 1,000m 4:22.2 2:11.1 View workout
09/05/12 5,000m 19:42.2 1:58.2 View workout
09/04/12 4,000m 15:44.3 1:58.0 View workout
09/03/12 8,000m 45:00.9 2:48.8 View workout
09/01/12 10,000m 39:23.2 1:58.1 View workout
08/31/12 8,000m 45:00.9 2:48.8 View workout
08/13/12 4,000m 40:00.0 5:00.0 View workout
08/12/12 13,000m 1:00:21.0 2:19.2

nieuwe afstelling palen oarlength van 286 naar 293, inboard van 89 naar 91 SS van 12.8km/h naar 13.5

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08/09/12 8,000m 31:38.0 1:58.6

4x500: 1:48.0 1:48.3 1:46.7 1:48.7
rests: 2:00

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08/08/12 12,000m 57:00.0 2:22.5 View workout
08/07/12 5,000m 19:48.4 1:58.8 View workout
08/06/12 10,000m 38:57.0 1:56.8 View workout
08/05/12 8,000m 45:00.0 2:48.7 View workout
08/02/12 7,500m 39:00.0 2:36.0 View workout
08/01/12 7,277m 31:58.2 2:11.7

First training after blood donation on July 31st

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07/31/12 7,266m 45:00.0 3:05.7

Simple row after blood donation. Technical training

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