Concept2 Logbook | Log for Michiel Oosterhagen

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Michiel Oosterhagen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/11	22:58.6	6,000m	1:54.8	RowErg	none	View workout
12/15/11	31:30.7	8,000m	1:58.1	RowErg	none	View workout
12/14/11	19:15.1	5,000m	1:55.5	RowErg	none	View workout
12/14/11	7:45.0	2,010m	1:55.6	RowErg	none	View workout
12/13/11	23:34.0	6,000m	1:57.8	RowErg	Simple build week training. Trying to keep HR at 140, but in the end climbed to 148. Did a 4k afterwards, just for fun .	View workout
12/13/11	15:55.1	4,000m	1:59.3	RowErg	none	View workout
12/12/11	23:52.6	6,000m	1:59.3	RowErg	none	View workout
12/12/11	24:54.4	6,000m	2:04.5	RowErg	second 6k for the evening.	View workout
12/11/11	19:40.8	5,000m	1:58.0	RowErg		View workout
12/10/11	6:59.8	2,000m	1:44.9	RowErg	NKIR LV40+ 0500: 1:40.5 34 1000: 1:44.5 32 1500: 1:46.8 31 2000: 1:48.0 35 dus, te snel gestart...	View workout
12/09/11	10:44.8	2,525m	2:07.6	RowErg	none	View workout
12/09/11	0:31.3	90m	2:53.8	RowErg	none	View workout
12/09/11	11:11.7	2,753m	2:01.9	RowErg	none	View workout
12/08/11	4:07.4	1,011m	2:02.3	RowErg	none	View workout
12/08/11	18:58.6	5,000m	1:53.8	RowErg	slow climbing schedule. started on 1:56, climbing to 1:55 in the second kilometer, working on to 1:54 through the 2500.	View workout
12/07/11	4:13.5	1,000m	2:06.7	RowErg	none	View workout
12/07/11	3:25.0	1,000m	1:42.5	RowErg	none	View workout
12/07/11	4:09.1	1,000m	2:04.5	RowErg	none	View workout
12/06/11	11:55.9	3,000m	1:59.3	RowErg	none	View workout
12/06/11	7:42.2	2,000m	1:55.5	RowErg	none	View workout
12/06/11	4:16.1	1,023m	2:05.1	RowErg	none	View workout
12/06/11	3:28.7	1,000m	1:44.3	RowErg	none	View workout
12/05/11	18:08.1	4,500m	2:00.9	RowErg	none	View workout
12/05/11	3:37.2	1,000m	1:48.6	RowErg	none	View workout
12/05/11	3:40.4	1,000m	1:50.2	RowErg	none	View workout

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