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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Taylor

Log

Date Distance Time Pace Comments Action
05/14/12 5,000m 22:14.3 2:13.4

SR; 18th percentile; rowed right after 2000m PR

 View workout
05/14/12 2,000m 7:48.7 1:57.1

PR - first time at 50th percentile

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05/12/12 12,541m 1:00:00.0 2:23.5

5 x 30-second intervals at 23:30, 19:45, 16:00, 12:00, and 8:00

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05/11/12 12,354m 1:00:00.0 2:25.7 View workout
05/10/12 12,231m 1:00:00.0 2:27.1 View workout
05/09/12 11,506m 1:00:00.0 2:36.4 View workout
05/08/12 10,000m 46:23.6 2:19.1

PR

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05/07/12 11,505m 1:00:00.0 2:36.4 View workout
05/07/12 2,000m 7:54.1 1:58.5 View workout
05/05/12 21,097m 1:58:20.0 2:48.2 View workout
05/04/12 15,188m 1:20:19.9 2:38.6 View workout
05/03/12 14,000m 1:14:30.7 2:39.6 View workout
05/02/12 12,071m 1:00:00.0 2:29.1 View workout
05/01/12 12,053m 1:00:00.0 2:29.3 View workout
04/30/12 12,621m 1:00:00.0 2:22.6 View workout
04/29/12 12,317m 1:00:00.0 2:26.1 View workout
04/28/12 12,206m 1:00:00.0 2:27.4 View workout
04/27/12 12,081m 1:00:00.0 2:28.9 View workout
04/26/12 11,541m 1:00:00.0 2:35.9 View workout
04/25/12 10,000m 48:42.3 2:26.1 View workout