Concept2 Logbook | Log for Mark Taylor

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Mark Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/12	0m			RowErg	Hwt	Ran 5K in 34:04 (10:57 miles); Level 3	View workout
10/23/12	0m			RowErg	Hwt	Ran 1.5 mi in 13:08 (first mile in 8:45)	View workout
10/22/12	2,000m	8:25.2	2:06.3	RowErg	Hwt	HR recovery 131-95=36	View workout
10/20/12	0m			RowErg	Hwt	Ran 2.8 mi in 30:11 (10:47 miles); first Level 3 run this year www.ny…	View workout
10/10/12	6,000m	28:39.5	2:23.2	RowErg	Hwt	250m/250m...10 upper-body intervals done at about 1:50/500m	View workout
10/09/12	0m			RowErg	Hwt	1 mi run in 9:04	View workout
10/06/12	0m			RowErg	Hwt	Ran 2.5 mi in 25:35 (first mile in 10:19)	View workout
10/05/12	6,000m	27:49.2	2:19.1	RowErg	Hwt	300m/200m...10 upper-body intervals done at about 1:55/500m; HR recovery 123-91=32	View workout
10/04/12	0m			RowErg	Hwt	1 mi run in 9:14	View workout
10/02/12	0m			RowErg	Hwt	1 mi run in 9:34	View workout
10/01/12	6,000m	25:13.7	2:06.1	RowErg	Hwt	PR! First new PR since 6/11. HR drop in 1st minute after row: 146-108=38	View workout
09/29/12	10,000m	48:43.4	2:26.1	RowErg	Hwt	Ran 2.25 mi in 23:56 (first mile in 10:50); 6 250m/250m upper-body intervals on erg	View workout
09/27/12	0m			RowErg	Hwt	1 mi run in 9:40	View workout
09/26/12	6,000m	29:19.2	2:26.6	RowErg	Hwt	HR drop in 1st minute after row: 122-87=35	View workout
09/25/12	0m			RowErg	Hwt	1 mi run in 10:25; calculated VO2max = 58	View workout
09/24/12	6,000m	24:38.9	2:03.2	RowErg	Hwt	v2000m/3:00r...3 24:38.9 2:03.2/500m 27s/m; HR 144->108=36	View workout
09/22/12	6,000m	26:15.9	2:11.3	RowErg	Hwt	Ran 2.0 mi in 19:26 (first mile in 9:40)	View workout
09/20/12	6,000m	27:57.2	2:19.7	RowErg	Hwt	Ran 1.4mi in 14:11 (first mile in 10:01); HR 122->100=22	View workout
09/18/12	6,000m	28:22.5	2:21.8	RowErg	Hwt	Ran 1.4mi in 14:23 (first mile in 9:54); 500m/500m upper-body intervals on erg	View workout
09/17/12	6,000m	29:13.1	2:26.0	RowErg	Hwt	HR 119->89=30	View workout

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