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Log

Date Distance Time Pace Comments Action
10/22/14 2,000m 9:18.4 2:19.6

64F; HR recovery 113-75=38; -62=51; avg HR 103

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10/11/14 2,000m 9:20.4 2:20.1

63F; HR recovery 114-86=28; -73=41; avg HR 102

 View workout
08/24/14 2,000m 9:41.7 2:25.4

HR recovery 101-76=25; -75=26

 View workout
06/13/14 2,000m 9:16.6 2:19.1

65F; HR recovery 104-73=31; -61=43

 View workout
06/05/14 2,000m 9:26.1 2:21.5

64F; HR recovery 107-75=32; -64=43; avg HR 102

 View workout
05/01/14 2,000m 8:54.2 2:13.5

56F; HR recovery 118-84=34; -73=45; avg HR 111

 View workout
04/24/14 2,000m 8:57.8 2:14.4

56F; HR recovery 121-87=34; -75=46; avg HR 113

 View workout
04/17/14 2,000m 9:08.5 2:17.1

56F; HR recovery 113-78=35; -70=43; avg HR 105

 View workout
04/15/14 2,000m 9:13.6 2:18.4

60F; HR recovery 123-85=38; -77=46

 View workout
04/11/14 2,000m 9:15.2 2:18.8

56F; HR recovery 116-85=31; -76=40

 View workout
03/31/14 2,000m 9:49.6 2:27.4

54F; HR recovery 103-82=21; -72=31

 View workout
11/25/13 5,000m 21:41.8 2:10.1

53F; HR recovery 129-89=40; -78=51

 View workout
11/19/13 5,000m 21:54.0 2:11.4

58F; HR recovery 135-99=36; -80=55

 View workout
11/14/13 6,000m 26:49.7 2:14.1

60F; HR recovery 136-97=39; -79=57; season record

 View workout
11/10/13 5,000m 22:03.5 2:12.3

58F; HR recovery 137-98=39; -87=50

 View workout
11/03/13 6,000m 26:59.3 2:14.9

60F; HR recovery 133-92=41; -75=58; season record

 View workout
10/28/13 5,000m 22:33.4 2:15.3

59F; HR recovery 131-91=40; -78=53

 View workout
10/26/13 6,000m 27:44.7 2:18.7

59F; HR recovery 122-83=39; -71=51; best 6000m since March 11

 View workout
10/24/13 5,000m 24:38.3 2:27.8

60F; HR recovery 108-67=41; -58=50

 View workout
09/20/13 5,000m 23:43.4 2:22.3

65F; HR recovery 111-77=34; -64=47

 View workout