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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Taylor

Log

Date Distance Time Pace Comments Action
08/08/12 6,000m 31:07.9 2:35.6 View workout
08/02/12 6,000m 32:27.7 2:42.3 View workout
07/25/12 6,000m 31:53.1 2:39.4 View workout
07/24/12 5,000m 28:14.5 2:49.4 View workout
07/15/12 2,000m 10:57.7 2:44.4 View workout
06/22/12 5,000m 23:41.4 2:22.1

Push-ups before; 6 upper-body-only intervals

 View workout
06/21/12 2,000m 7:38.7 1:54.6

PR; HR 160->122=38

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06/20/12 6,000m 31:22.5 2:36.8

HR 98->71=27

 View workout
06/19/12 6,000m 29:25.7 2:27.1

HR 105->76=29; ran 1 mile in 11:31 after

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06/18/12 11,504m 1:00:00.0 2:36.4 View workout
06/17/12 10,000m 49:29.3 2:28.4

Recovery day; HR 99->69=30

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06/16/12 11,854m 1:00:00.0 2:31.8

7x25sec intervals at 24m 21m 18m 15m 12m 9m 6m; briefly 1:29/500m; HR 111->91=20; BP after 130/81

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06/14/12 10,000m 50:31.5 2:31.5

Recovery day

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06/13/12 12,032m 1:00:00.0 2:29.6

Recovery day; HR 105->74=31

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06/12/12 10,000m 43:07.0 2:09.3

PR; HR 153->108=45 (no meds yesterday); started at 2:15 & decreased time by 1s/500m; but couldn't sustain that past 2:04

 View workout
06/12/12 1,000m 5:07.5 2:33.7 View workout
06/11/12 6,000m 25:19.4 2:06.6

PR; negative splits: 1 sec faster every 600m (next time try 1 sec faster every 500m); HR 144 -> 112 = 32

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06/09/12 11,721m 1:00:00.0 2:33.5

Steady increase of HR from ~80 to 109; HR 107 -> 73 = 34

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06/08/12 10,000m 51:38.9 2:34.9

Recovery day; HR 99 -> 74 = 25

 View workout
06/07/12 13,420m 1:00:00.0 2:14.1

PR; HR 134 -> 99 = 35

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