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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Mark Taylor

Log

Date Distance Time Pace Comments Action
01/30/13 6,000m 29:31.9 2:27.6 View workout
01/26/13 5,000m 23:58.2 2:23.8

HR recovery 140-109=31

 View workout
01/24/13 2,000m 8:54.9 2:13.7

Steady rate throughout; HR recovery 142-110=32

 View workout
01/22/13 2,000m 8:57.9 2:14.4 View workout
12/19/12 6,000m 28:33.8 2:22.8

HR recovery 125-97=28

 View workout
12/15/12 0m

Ran 3.25 miles in 38:25

 View workout
12/14/12 6,000m 28:55.8 2:24.6

HR recovery 131-98=33

 View workout
12/06/12 6,000m 27:24.4 2:17.0

HR recovery 130-98=32

 View workout
12/03/12 0m

Ran 1 mile in 9:48; 30s/30s intervals

 View workout
12/01/12 6,000m 29:57.7 2:29.8

250m/250m...6 upper-body intervals; HR recovery 130-93=37

 View workout
11/29/12 0m

Ran 3.25 miles in 36:42 (11:18 miles)

 View workout
11/28/12 5,000m 22:50.5 2:17.0

HR recovery 121-96=25

 View workout
11/24/12 2,000m 8:38.3 2:09.5 View workout
11/23/12 6,000m 29:33.2 2:27.7

HR recovery 120-87=33

 View workout
11/22/12 0m

Ran the Stow Gobbler 5K in 33:07.7 (10:40 miles); Level 3; best 5K since last year's Stow Gobbler

 View workout
11/14/12 0m

Ran 5K in 34:15 (11:01 miles)

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11/12/12 10,000m 46:17.0 2:18.8

HR recovery 125-95=30

 View workout
11/10/12 0m

Ran 5K in 33:48 (10:52 miles); Level 3

 View workout
11/06/12 10,000m 49:25.2 2:28.2

HR recovery 105-79=26

 View workout
11/03/12 0m

Ran 5K in 34:06 (10:58 miles); Level 3

 View workout