Concept2 Logbook | Log for Mark Taylor

Sign Up

Mark Taylor

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/12	5:07.5	1,000m	2:33.7	RowErg		View workout
06/11/12	25:19.4	6,000m	2:06.6	RowErg	PR; negative splits: 1 sec faster every 600m (next time try 1 sec faster every 500m); HR 144 -> 112 = 32	View workout
06/09/12	1:00:00.0	11,721m	2:33.5	RowErg	Steady increase of HR from ~80 to 109; HR 107 -> 73 = 34	View workout
06/08/12	51:38.9	10,000m	2:34.9	RowErg	Recovery day; HR 99 -> 74 = 25	View workout
06/07/12	1:00:00.0	13,420m	2:14.1	RowErg	PR; HR 134 -> 99 = 35	View workout
06/06/12	45:53.1	10,000m	2:17.6	RowErg	HR 125 -> 89 = 36	View workout
06/05/12	20:42.4	5,000m	2:04.2	RowErg	PR; HR 136 -> 102 = 34	View workout
06/05/12	29:14.1	5,705m	2:33.7	RowErg		View workout
06/04/12	51:48.5	10,000m	2:35.4	RowErg		View workout
05/31/12	1:00:00.0	12,107m	2:28.6	RowErg		View workout
05/30/12	1:00:00.0	11,452m	2:37.1	RowErg		View workout
05/29/12	31:59.0	6,000m	2:39.9	RowErg	Recovery day	View workout
05/28/12	54:31.1	10,000m	2:43.5	RowErg		View workout
05/28/12	7:42.4	2,000m	1:55.6	RowErg	PR	View workout
05/26/12	1:38:55.7	21,097m	2:20.6	RowErg	PR; HR 138->106 = 32	View workout
05/24/12	1:00:00.0	11,308m	2:39.1	RowErg	Recovery day: HR 60-sec drop: 91->62 = 29	View workout
05/23/12	43:12.1	10,000m	2:09.6	RowErg	PR: HR 60-sec drop: 135->104 = 31	View workout
05/22/12	1:00:00.0	11,708m	2:33.7	RowErg	Recovery day	View workout
05/21/12	53:09.3	10,000m	2:39.4	RowErg		View workout
05/21/12	20:51.6	5,000m	2:05.1	RowErg	PR	View workout
05/19/12	25:26.5	6,000m	2:07.2	RowErg	PR; 20th percentile	View workout
05/18/12	1:00:00.0	11,435m	2:37.4	RowErg	Recovery; HR 90	View workout
05/17/12	1:00:00.0	12,152m	2:28.1	RowErg	6x30sec intervals at 24m 20m 16m 12m 8m 4m	View workout
05/16/12	1:00:00.0	11,737m	2:33.3	RowErg	Recovery day	View workout
05/15/12	1:00:00.0	13,264m	2:15.7	RowErg	PR; 14th percentile	View workout

«
1
2
...
12
13
14
15
16
17
18
19
20
»