Concept2 Logbook | Log for Mark Taylor

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Mark Taylor

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/12	0m			RowErg	1 mi run in 9:04	View workout
10/06/12	0m			RowErg	Ran 2.5 mi in 25:35 (first mile in 10:19)	View workout
10/05/12	27:49.2	6,000m	2:19.1	RowErg	300m/200m...10 upper-body intervals done at about 1:55/500m; HR recovery 123-91=32	View workout
10/04/12	0m			RowErg	1 mi run in 9:14	View workout
10/02/12	0m			RowErg	1 mi run in 9:34	View workout
10/01/12	25:13.7	6,000m	2:06.1	RowErg	PR! First new PR since 6/11. HR drop in 1st minute after row: 146-108=38	View workout
09/29/12	48:43.4	10,000m	2:26.1	RowErg	Ran 2.25 mi in 23:56 (first mile in 10:50); 6 250m/250m upper-body intervals on erg	View workout
09/27/12	0m			RowErg	1 mi run in 9:40	View workout
09/26/12	29:19.2	6,000m	2:26.6	RowErg	HR drop in 1st minute after row: 122-87=35	View workout
09/25/12	0m			RowErg	1 mi run in 10:25; calculated VO2max = 58	View workout
09/24/12	24:38.9	6,000m	2:03.2	RowErg	v2000m/3:00r...3 24:38.9 2:03.2/500m 27s/m; HR 144->108=36	View workout
09/22/12	26:15.9	6,000m	2:11.3	RowErg	Ran 2.0 mi in 19:26 (first mile in 9:40)	View workout
09/20/12	27:57.2	6,000m	2:19.7	RowErg	Ran 1.4mi in 14:11 (first mile in 10:01); HR 122->100=22	View workout
09/18/12	28:22.5	6,000m	2:21.8	RowErg	Ran 1.4mi in 14:23 (first mile in 9:54); 500m/500m upper-body intervals on erg	View workout
09/17/12	29:13.1	6,000m	2:26.0	RowErg	HR 119->89=30	View workout
09/16/12	0:39.9	192m	1:43.9	RowErg		View workout
09/15/12	0m			RowErg	1.8mi run in 20:35	View workout
09/14/12	24:54.9	6,000m	2:04.5	RowErg	v2000m/3:00r...3 24:54.9 2:04.5/500m 29s/m (8:16.4, 8:19.0, 8:19.5) (2:04.1, 2:04.7, 2:04.8/500m)	View workout
09/12/12	25:36.9	6,000m	2:08.0	RowErg	HR 155->121=34; 3rd best 6k time ever; steady at 2:09 splits throughout then sprinted for last 500m	View workout
09/10/12	26:03.1	6,000m	2:10.2	RowErg	HR 145->108=37; started with 2:16 split	View workout
09/06/12	7:58.9	2,000m	1:59.7	RowErg	HR 142->111=31; first 1000m at 1:54 pace but couldn't maintain it	View workout
09/04/12	26:27.8	6,000m	2:12.3	RowErg	HR 138->104=34; started with 2:18 split	View workout
09/03/12	3000m			RowErg	v500m/1:00r...6 11:50.6 1:58.4/500m 31s/m www.facebook.com/events/44555407882884…	View workout
09/01/12	51:58.1	10,000m	2:35.9	RowErg		View workout
08/30/12	26:47.9	6,000m	2:13.9	RowErg	HR 133->101=32; started with 2:20 split	View workout

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