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Log

Date Distance Time Pace Comments Action
04/07/13 2,000m 8:34.8 2:08.7

54F; HR recovery 130-94=36; -78=52

 View workout
04/03/13 6,312m 30:00.0 2:22.5

53F; HR recovery 116-84=32; -71=45

 View workout
04/02/13 6,243m 30:00.0 2:24.1

54F; HR recovery 105-75=30; -69=36

 View workout
04/01/13 6,322m 30:00.0 2:22.3

55F; HR recovery 111-75=36; -67=44

 View workout
03/29/13 5,000m 21:55.3 2:11.5

54F; HR recovery 136-99=37; -86=50

 View workout
03/28/13 5,000m 22:17.8 2:13.7

54F; HR recovery 136-94=42

 View workout
03/27/13 6,000m 27:52.3 2:19.3

54F; HR recovery 140-101=39

 View workout
03/26/13 6,000m 29:21.7 2:26.8

53F; HR recovery 111-82=29

 View workout
03/25/13 5,000m 23:58.0 2:23.8

53F; HR recovery 125-86=39

 View workout
03/23/13 5,000m 24:54.2 2:29.4

52F; HR recovery 107-73=34

 View workout
03/16/13 5,000m 22:53.4 2:17.3

52F; HR recovery 121-85=36

 View workout
03/15/13 10,000m 48:58.5 2:26.9

52F; HR recovery 110-81=29

 View workout
03/14/13 6,817m 30:00.0 2:12.0

PR; 54F; HR recovery 135-99=36

 View workout
03/12/13 5,000m 22:06.5 2:12.6

HR recovery 130-99=31

 View workout
03/11/13 6,000m 26:41.2 2:13.4

53F; HR recovery 140-102=38

 View workout
03/09/13 10,000m 44:53.9 2:14.6

53F; HR recovery 144-111=33

 View workout
03/08/13 6,752m 30:00.0 2:13.2

53F; HR recovery 149-110=39

 View workout
03/05/13 6,000m 27:46.0 2:18.8

53F

 View workout
03/02/13 10,000m 46:35.9 2:19.7

54F; HR recovery 137-102=35

 View workout
03/01/13 6,037m 30:00.0 2:29.0

54F; HR recovery 113-83=30

 View workout