Concept2 Logbook | Log for Mark Taylor

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Mark Taylor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/12	192m	0:39.9	1:43.9	RowErg	Hwt		View workout
09/15/12	0m			RowErg	Hwt	1.8mi run in 20:35	View workout
09/14/12	6,000m	24:54.9	2:04.5	RowErg	Hwt	v2000m/3:00r...3 24:54.9 2:04.5/500m 29s/m (8:16.4, 8:19.0, 8:19.5) (2:04.1, 2:04.7, 2:04.8/500m)	View workout
09/12/12	6,000m	25:36.9	2:08.0	RowErg	Hwt	HR 155->121=34; 3rd best 6k time ever; steady at 2:09 splits throughout then sprinted for last 500m	View workout
09/10/12	6,000m	26:03.1	2:10.2	RowErg	Hwt	HR 145->108=37; started with 2:16 split	View workout
09/06/12	2,000m	7:58.9	1:59.7	RowErg	Hwt	HR 142->111=31; first 1000m at 1:54 pace but couldn't maintain it	View workout
09/04/12	6,000m	26:27.8	2:12.3	RowErg	Hwt	HR 138->104=34; started with 2:18 split	View workout
09/03/12	3,000m			RowErg	Hwt	v500m/1:00r...6 11:50.6 1:58.4/500m 31s/m www.facebook.com/events/44555407882884…	View workout
09/01/12	10,000m	51:58.1	2:35.9	RowErg	Hwt		View workout
08/30/12	6,000m	26:47.9	2:13.9	RowErg	Hwt	HR 133->101=32; started with 2:20 split	View workout
08/29/12	6,000m	27:14.8	2:16.2	RowErg	Hwt	HR 135->102=33; started with 2:23 split & decreased time by 1s/500m	View workout
08/28/12	2,000m	8:39.3	2:09.8	RowErg	Hwt		View workout
08/25/12	6,000m	27:35.8	2:17.9	RowErg	Hwt	HR 142 -> 104 = 38	View workout
08/24/12	6,000m	29:56.5	2:29.7	RowErg	Hwt	1:31-split intervals at 15, 20, 25 min	View workout
08/23/12	6,000m	29:36.8	2:28.0	RowErg	Hwt		View workout
08/17/12	6,000m	29:58.9	2:29.9	RowErg	Hwt	1:33-split intervals at 18, 22, 26.5 min	View workout
08/14/12	6,000m	28:48.1	2:24.0	RowErg	Hwt	1:36-split intervals at 20, 24, 28 min	View workout
08/13/12	6,000m	30:39.3	2:33.2	RowErg	Hwt	1:41-split intervals at 20, 24, 28 min	View workout
08/11/12	6,000m	29:54.1	2:29.5	RowErg	Hwt	Comfortable row	View workout
08/10/12	6,000m	27:55.9	2:19.6	RowErg	Hwt		View workout

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