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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Taylor

Log

Date Distance Time Pace Comments Action
06/06/12 10,000m 45:53.1 2:17.6

HR 125 -> 89 = 36

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06/05/12 5,000m 20:42.4 2:04.2

PR; HR 136 -> 102 = 34

 View workout
06/05/12 5,705m 29:14.1 2:33.7 View workout
06/04/12 10,000m 51:48.5 2:35.4 View workout
05/31/12 12,107m 1:00:00.0 2:28.6 View workout
05/30/12 11,452m 1:00:00.0 2:37.1 View workout
05/29/12 6,000m 31:59.0 2:39.9

Recovery day

 View workout
05/28/12 10,000m 54:31.1 2:43.5 View workout
05/28/12 2,000m 7:42.4 1:55.6

PR

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05/26/12 21,097m 1:38:55.7 2:20.6

PR; HR 138->106 = 32

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05/24/12 11,308m 1:00:00.0 2:39.1

Recovery day: HR 60-sec drop: 91->62 = 29

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05/23/12 10,000m 43:12.1 2:09.6

PR: HR 60-sec drop: 135->104 = 31

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05/22/12 11,708m 1:00:00.0 2:33.7

Recovery day

 View workout
05/21/12 10,000m 53:09.3 2:39.4 View workout
05/21/12 5,000m 20:51.6 2:05.1

PR

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05/19/12 6,000m 25:26.5 2:07.2

PR; 20th percentile

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05/18/12 11,435m 1:00:00.0 2:37.4

Recovery; HR 90

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05/17/12 12,152m 1:00:00.0 2:28.1

6x30sec intervals at 24m 20m 16m 12m 8m 4m

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05/16/12 11,737m 1:00:00.0 2:33.3

Recovery day

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05/15/12 13,264m 1:00:00.0 2:15.7

PR; 14th percentile

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