Concept2 Logbook | Log for Mark Taylor

Mark Taylor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/12	10,000m	45:53.1	2:17.6	RowErg	Hwt	HR 125 -> 89 = 36	View workout
06/05/12	5,000m	20:42.4	2:04.2	RowErg	Hwt	PR; HR 136 -> 102 = 34	View workout
06/05/12	5,705m	29:14.1	2:33.7	RowErg	Hwt		View workout
06/04/12	10,000m	51:48.5	2:35.4	RowErg	Hwt		View workout
05/31/12	12,107m	1:00:00.0	2:28.6	RowErg	Hwt		View workout
05/30/12	11,452m	1:00:00.0	2:37.1	RowErg	Hwt		View workout
05/29/12	6,000m	31:59.0	2:39.9	RowErg	Hwt	Recovery day	View workout
05/28/12	10,000m	54:31.1	2:43.5	RowErg	Hwt		View workout
05/28/12	2,000m	7:42.4	1:55.6	RowErg	Hwt	PR	View workout
05/26/12	21,097m	1:38:55.7	2:20.6	RowErg	Hwt	PR; HR 138->106 = 32	View workout
05/24/12	11,308m	1:00:00.0	2:39.1	RowErg	Hwt	Recovery day: HR 60-sec drop: 91->62 = 29	View workout
05/23/12	10,000m	43:12.1	2:09.6	RowErg	Hwt	PR: HR 60-sec drop: 135->104 = 31	View workout
05/22/12	11,708m	1:00:00.0	2:33.7	RowErg	Hwt	Recovery day	View workout
05/21/12	10,000m	53:09.3	2:39.4	RowErg	Hwt		View workout
05/21/12	5,000m	20:51.6	2:05.1	RowErg	Hwt	PR	View workout
05/19/12	6,000m	25:26.5	2:07.2	RowErg	Hwt	PR; 20th percentile	View workout
05/18/12	11,435m	1:00:00.0	2:37.4	RowErg	Hwt	Recovery; HR 90	View workout
05/17/12	12,152m	1:00:00.0	2:28.1	RowErg	Hwt	6x30sec intervals at 24m 20m 16m 12m 8m 4m	View workout
05/16/12	11,737m	1:00:00.0	2:33.3	RowErg	Hwt	Recovery day	View workout
05/15/12	13,264m	1:00:00.0	2:15.7	RowErg	Hwt	PR; 14th percentile	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan