Concept2 Logbook | Log for Mark Taylor

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Mark Taylor

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/13	29:31.9	6,000m	2:27.6	RowErg		View workout
01/26/13	23:58.2	5,000m	2:23.8	RowErg	HR recovery 140-109=31	View workout
01/24/13	8:54.9	2,000m	2:13.7	RowErg	Steady rate throughout; HR recovery 142-110=32	View workout
01/22/13	8:57.9	2,000m	2:14.4	RowErg		View workout
12/19/12	28:33.8	6,000m	2:22.8	RowErg	HR recovery 125-97=28	View workout
12/15/12	0m			RowErg	Ran 3.25 miles in 38:25	View workout
12/14/12	28:55.8	6,000m	2:24.6	RowErg	HR recovery 131-98=33	View workout
12/06/12	27:24.4	6,000m	2:17.0	RowErg	HR recovery 130-98=32	View workout
12/03/12	0m			RowErg	Ran 1 mile in 9:48; 30s/30s intervals	View workout
12/01/12	29:57.7	6,000m	2:29.8	RowErg	250m/250m...6 upper-body intervals; HR recovery 130-93=37	View workout
11/29/12	0m			RowErg	Ran 3.25 miles in 36:42 (11:18 miles)	View workout
11/28/12	22:50.5	5,000m	2:17.0	RowErg	HR recovery 121-96=25	View workout
11/24/12	8:38.3	2,000m	2:09.5	RowErg		View workout
11/23/12	29:33.2	6,000m	2:27.7	RowErg	HR recovery 120-87=33	View workout
11/22/12	0m			RowErg	Ran the Stow Gobbler 5K in 33:07.7 (10:40 miles); Level 3; best 5K since last year's Stow Gobbler	View workout
11/14/12	0m			RowErg	Ran 5K in 34:15 (11:01 miles)	View workout
11/12/12	46:17.0	10,000m	2:18.8	RowErg	HR recovery 125-95=30	View workout
11/10/12	0m			RowErg	Ran 5K in 33:48 (10:52 miles); Level 3	View workout
11/06/12	49:25.2	10,000m	2:28.2	RowErg	HR recovery 105-79=26	View workout
11/03/12	0m			RowErg	Ran 5K in 34:06 (10:58 miles); Level 3	View workout
10/27/12	0m			RowErg	Ran 5K in 34:04 (10:57 miles); Level 3	View workout
10/23/12	0m			RowErg	Ran 1.5 mi in 13:08 (first mile in 8:45)	View workout
10/22/12	8:25.2	2,000m	2:06.3	RowErg	HR recovery 131-95=36	View workout
10/20/12	0m			RowErg	Ran 2.8 mi in 30:11 (10:47 miles); first Level 3 run this year www.ny…	View workout
10/10/12	28:39.5	6,000m	2:23.2	RowErg	250m/250m...10 upper-body intervals done at about 1:50/500m	View workout

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