El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/24 |
16,279m |
38:07.2 |
2:20.5 |
BikeErg |
|
View workout
|
09/12/24 |
3,522m |
16:14.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/12/24 |
4,025m |
17:48.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/10/24 |
4,060m |
18:07.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/10/24 |
16,786m |
40:16.3 |
2:23.9 |
BikeErg |
|
View workout
|
09/10/24 |
9,253m |
48:08.1 |
2:36.0 |
SkiErg |
|
View workout
|
09/05/24 |
25,231m |
1:02:08.0 |
2:27.7 |
BikeErg |
|
View workout
|
09/05/24 |
7,033m |
30:07.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,237m |
12:06.9 |
2:51.5 |
BikeErg |
|
View workout
|
09/03/24 |
6,055m |
31:06.4 |
2:34.1 |
SkiErg |
|
View workout
|
09/01/24 |
20,271m |
48:08.0 |
2:22.4 |
BikeErg |
|
View workout
|
09/01/24 |
1,016m |
4:32.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/01/24 |
501m |
2:16.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
09/01/24 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
09/01/24 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
09/01/24 |
5,025m |
22:19.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/28/24 |
13,233m |
33:07.6 |
2:30.2 |
BikeErg |
|
View workout
|
08/28/24 |
7,083m |
37:08.8 |
2:37.3 |
SkiErg |
|
View workout
|
08/27/24 |
17,417m |
40:08.8 |
2:18.3 |
BikeErg |
|
View workout
|