El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
4,025m |
20:45.3 |
2:34.6 |
SkiErg |
|
View workout
|
08/01/24 |
11,387m |
30:08.3 |
2:38.8 |
BikeErg |
|
View workout
|
08/01/24 |
2,000m |
9:42.9 |
2:25.7 |
SkiErg |
|
View workout
|
08/01/24 |
4,034m |
20:00.0 |
2:28.7 |
SkiErg |
|
View workout
|
07/31/24 |
20,043m |
50:45.6 |
2:31.9 |
BikeErg |
|
View workout
|
07/31/24 |
1,000m |
4:50.2 |
2:25.1 |
SkiErg |
|
View workout
|
07/31/24 |
256m |
1:00.0 |
1:57.1 |
SkiErg |
|
View workout
|
07/31/24 |
2,035m |
10:00.0 |
2:27.4 |
SkiErg |
|
View workout
|
07/30/24 |
5,023m |
22:25.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/30/24 |
14,038m |
35:11.8 |
2:30.4 |
BikeErg |
|
View workout
|
07/30/24 |
5,867m |
30:00.0 |
2:33.4 |
SkiErg |
|
View workout
|
07/29/24 |
5,307m |
15:07.5 |
2:51.0 |
BikeErg |
|
View workout
|
07/29/24 |
2,038m |
9:06.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/29/24 |
15,147m |
35:07.7 |
2:19.1 |
BikeErg |
|
View workout
|
07/29/24 |
6,000m |
30:27.9 |
2:32.3 |
SkiErg |
|
View workout
|
07/28/24 |
18,040m |
44:04.5 |
2:26.5 |
BikeErg |
|
View workout
|
07/28/24 |
10,000m |
52:16.0 |
2:36.8 |
SkiErg |
|
View workout
|
07/22/24 |
12,701m |
30:09.5 |
2:22.4 |
BikeErg |
|
View workout
|
07/22/24 |
6,108m |
32:09.1 |
2:37.9 |
SkiErg |
|
View workout
|
07/21/24 |
24,459m |
1:00:07.9 |
2:27.5 |
BikeErg |
|
View workout
|