Concept2 Logbook | Log for John Holland

John Holland

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/24	500m	1:43.0	1:43.0	RowErg	Hwt		View workout
09/07/24	500m	1:46.3	1:46.3	RowErg	Hwt		View workout
12/14/23	6,531m	30:00.0	2:17.8	RowErg	Hwt		View workout
11/27/23	319m	1:00.0	1:34.0	RowErg	Hwt	Irish record	View workout
11/23/23	4,307m	20:00.0	2:19.3	RowErg	Hwt	6DCB-37EE-1A03-BD0D	View workout
11/18/23	4,268m	20:00.0	2:20.5	RowErg	Hwt	8D8E-7BB0-8314-907B	View workout
10/24/23	5,000m	23:05.0	2:18.5	RowErg	Hwt		View workout
10/21/23	6,000m	27:47.7	2:18.9	RowErg	Hwt	Irish record	View workout
10/11/23	1,000m	3:54.1	1:57.0	RowErg	Hwt	Race	View workout
10/11/23	100m	0:17.7	1:28.5	RowErg	Hwt	Race	View workout
10/10/23	500m	1:44.5	1:44.5	RowErg	Hwt	Australian Masters	View workout
10/10/23	2,000m	8:24.1	2:06.0	RowErg	Hwt	Race	View workout
10/10/23	500m	1:44.5	1:44.5	RowErg	Hwt	Race	View workout
08/07/23	100m	0:17.4	1:27.0	RowErg	Hwt	Irish record	View workout
08/06/23	316m	1:00.0	1:34.9	RowErg	Hwt	Irish record	View workout
07/30/23	100m	0:17.5	1:27.5	RowErg	Hwt	Irish record	View workout
07/29/23	1,008m	4:00.0	1:59.0	RowErg	Hwt	Irish record	View workout
07/23/23	1,000m	3:52.8	1:56.4	RowErg	Hwt	Irish record	View workout
07/20/23	308m	1:00.0	1:37.4	RowErg	Hwt	Irish record	View workout
07/13/23	500m	1:48.3	1:48.3	RowErg	Hwt	Irish record	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts