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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michele Morris

Log

Date Distance Time Pace Comments Action
02/06/20 7,888m View workout
02/04/20 6,150m View workout
01/28/20 9,358m

stefan's erg class to movie soundtracks

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01/25/20 10,573m

2:20 @ 22 1st 20 minutes, 2:22 @ 22 2nd 20 minutes

 View workout
01/21/20 9,184m

stefan's erg class #2

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01/18/20 8,268m

saturday race practice
3 x 8 minutes, 10 minute warmup
2:17.6 (24spm), 2:14.9 (25spm), 2:14.9 (28 spm)

 View workout
01/16/20 11,213m

thursday night race practice 2 x 20 minutes plus 10 minute warmup. 22 spm then 24 spm

 View workout
01/14/20 8,081m

Stefan's erg class #1

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01/09/20 9,527m

thurs night erg

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01/07/20 8,164m

stefan's erg class first in 2020

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01/02/20 9,388m

with Art: 6-5-4-3-2 18 spm - 26 spm
x 2

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11/09/19 10,174m

5,4,3,2,1 18-26spm

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11/07/19 10,371m

first indoor thursday night erg session fall 2019

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03/11/19 9,500m View workout
03/07/19 8,245m View workout
03/05/19 9,841m View workout
03/04/19 6,500m View workout
02/28/19 8,561m View workout
02/26/19 9,217m View workout
02/21/19 7,517m View workout