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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michele Morris

Log

Date Distance Time Pace Comments Action
02/06/14 500m 2:04.5 2:04.5 View workout
02/06/14 500m 2:04.6 2:04.6 View workout
02/06/14 500m 2:05.1 2:05.1

1:53 1st 100, 2:00 last 100
2:05 avg

 View workout
02/06/14 1,082m 7:11.7 3:19.4

pause drills

 View workout
02/06/14 2,004m 10:06.6 2:31.3

warmup

 View workout
02/01/14 1,167m 5:30.0 2:21.3 View workout
02/01/14 1,988m 10:15.4 2:34.7 View workout
02/01/14 2,000m 8:56.4 2:14.1

2:10 at 500
2:13 at 2k
2:15 and 2:16 AT 1K AND 1.5K

 View workout
02/01/14 2,000m 8:49.1 2:12.2

coached session: 2:12 25/spm

 View workout
01/30/14 1,100m 10:00.0 4:32.7 View workout
01/30/14 2,429m 10:00.0 2:03.5

2:02.9 best
2:02.9 - 2:07. 24-26 SPM

 View workout
01/30/14 996m 4:46.0 2:23.5 View workout
01/26/14 732m 3:37.8 2:28.7 View workout
01/24/14 2,136m 10:18.9 2:24.8 View workout
01/24/14 277m 1:07.0 2:00.9 View workout
01/24/14 555m 2:16.6 2:03.0 View workout
01/24/14 777m 3:20.9 2:09.2 View workout
01/24/14 1,022m 4:30.9 2:12.5 View workout
01/24/14 516m 2:11.0 2:06.9 View workout
01/24/14 274m 1:05.4 1:59.3 View workout