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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Michele Morris

Log

Date Distance Time Pace Comments Action
07/12/12 1,112m 5:00.0 2:14.8 View workout
07/12/12 1,846m 8:20.1 2:15.4

at Big Moose, best was 2:07 391m, 29spm

 View workout
07/05/12 3,225m 15:00.0 2:19.5

at Big Moose

 View workout
07/04/12 2,000m 9:11.5 2:17.8

at big moose - best was 1st 500 at 2:09.8, 25 spm

 View workout
07/03/12 3,282m 15:00.0 2:17.1

at Big Moose
2:17.1, 23 SPM average
best: 2:07.9 with 391m, 28 spm. most in the 360-370m, 2:16

 View workout
06/12/12 1,000m 4:46.0 2:23.0

splits: 2:20.2 at 500 25spm
2:25.9 at 1k with 23 spm

 View workout
06/12/12 1,000m 4:28.9 2:14.4

splits: 2:07:4 at 500 m 31 spm

2:20.6 at 1k with 25 spm

 View workout
03/28/12 3,889m 19:16.6 2:28.7 View workout
02/27/12 6,100m 32:35.7 2:40.3

previous day on the water - sweeping. tough workout

 View workout
02/22/12 425m 3:00.0 3:31.7 View workout
02/22/12 6,000m 29:32.0 2:27.6

best was 7:13 intervals - once at 23 spm, then at 25 spm. set pace boat to 2.25

 View workout
02/19/12 1,000m 4:40.3 2:20.1 View workout
02/19/12 6,000m 29:56.3 2:29.6 View workout
02/16/12 949m 7:00.0 3:41.2 View workout
02/16/12 4,051m 20:00.0 2:28.1 View workout
02/13/12 1,857m 10:00.0 2:41.5 View workout
02/13/12 3,637m 18:00.0 2:28.4 View workout
02/11/12 2,251m 10:30.0 2:19.9 View workout
02/08/12 4,500m 22:20.0 2:28.8 View workout
02/06/12 856m 7:00.0 4:05.3 View workout