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Michele Morris

Log

Date Workout Score Ave Comments Action
01/23/13 4:17.0 603m 3:33.1

warmup then IPOD died

 View workout
01/11/13 20:04.8 4,135m 2:25.6 View workout
01/10/13 30:00.0 7,662m 1:57.4

at the boathouse

 View workout
01/02/13 27:00.0 5,480m 2:27.8 View workout
07/14/12 9:40.0 1,825m 2:38.9

at Big Moose

 View workout
07/14/12 6:40.0 1,456m 2:17.3

at Big Moose, bbest was 2:15, 23spm

 View workout
07/13/12 13:20.0 2,843m 2:20.6

interrupted on the 8th piece of 1:40 with 20 rest

 View workout
07/12/12 5:00.0 1,112m 2:14.8 View workout
07/12/12 8:20.1 1,846m 2:15.4

at Big Moose, best was 2:07 391m, 29spm

 View workout
07/05/12 15:00.0 3,225m 2:19.5

at Big Moose

 View workout
07/04/12 9:11.5 2,000m 2:17.8

at big moose - best was 1st 500 at 2:09.8, 25 spm

 View workout
07/03/12 15:00.0 3,282m 2:17.1

at Big Moose
2:17.1, 23 SPM average
best: 2:07.9 with 391m, 28 spm. most in the 360-370m, 2:16

 View workout
06/12/12 4:46.0 1,000m 2:23.0

splits: 2:20.2 at 500 25spm
2:25.9 at 1k with 23 spm

 View workout
06/12/12 4:28.9 1,000m 2:14.4

splits: 2:07:4 at 500 m 31 spm

2:20.6 at 1k with 25 spm

 View workout
03/28/12 19:16.6 3,889m 2:28.7 View workout
02/27/12 32:35.7 6,100m 2:40.3

previous day on the water - sweeping. tough workout

 View workout
02/22/12 3:00.0 425m 3:31.7 View workout
02/22/12 29:32.0 6,000m 2:27.6

best was 7:13 intervals - once at 23 spm, then at 25 spm. set pace boat to 2.25

 View workout
02/19/12 4:40.3 1,000m 2:20.1 View workout
02/19/12 29:56.3 6,000m 2:29.6 View workout
02/16/12 7:00.0 949m 3:41.2 View workout
02/16/12 20:00.0 4,051m 2:28.1 View workout
02/13/12 10:00.0 1,857m 2:41.5 View workout
02/13/12 18:00.0 3,637m 2:28.4 View workout
02/11/12 10:30.0 2,251m 2:19.9 View workout