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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michele Morris

Log

Date Distance Time Pace Comments Action
01/24/14 2,056m 10:06.6 2:27.5 View workout
01/23/14 1,790m 15:00.0 4:11.3 View workout
01/23/14 362m 1:47.9 2:29.0 View workout
01/23/14 6,406m 30:00.0 2:20.4 View workout
01/23/14 761m 4:28.6 2:56.4 View workout
01/11/14 4,620m 20:00.0 2:09.8

2:09 best 5 min piece 26 wpm

 View workout
01/11/14 2,013m 10:43.0 2:39.7

warmup

 View workout
01/09/14 330m 3:22.0 5:06.0 View workout
01/09/14 1,562m 11:00.0 3:31.2

rest intervals

 View workout
01/09/14 3,000m 12:36.6 2:06.1 View workout
01/08/14 2,048m 10:00.0 2:26.4 View workout
01/06/14 1,952m 12:00.0 3:04.4 View workout
01/06/14 3,500m 15:53.0 2:16.1 View workout
01/06/14 1,012m 4:00.0 1:58.5 View workout
01/04/14 96m 2:00.0 10:25.0

rest KMs

 View workout
01/04/14 2,049m 10:00.0 2:26.4

18:22:24:30
4:3:2:1

 View workout
01/04/14 2,117m 10:00.0 2:21.7

20/24/26/28
4:3:2:1
best split: 2:11

 View workout
01/04/14 1,777m 9:09.0 2:34.4

WARMUP

 View workout
01/04/14 2,177m 10:00.0 2:17.8

18/20/22/24
4:3:2:1

 View workout
12/12/13 2,196m 10:00.0 2:16.6 View workout