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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michele Morris

Log

Date Distance Time Pace Comments Action
02/14/19 3,611m View workout
02/11/19 6,341m View workout
02/09/19 9,486m View workout
02/05/19 7,478m View workout
02/02/19 9,629m View workout
01/31/19 9,640m View workout
01/30/19 8,759m View workout
01/26/19 8,945m View workout
01/24/19 7,949m View workout
01/22/19 8,350m View workout
01/17/19 5,664m View workout
01/15/19 7,954m View workout
01/12/19 7,732m View workout
01/10/19 10,964m

16 minute pieces

 View workout
01/03/19 8,834m

at WBC

 View workout
01/02/19 7,787m

3 x 1500 plus rest plus warmup

 View workout
02/11/14 500m 2:04.5 2:04.5 View workout
02/06/14 2,088m 10:17.5 2:27.8

cool down

 View workout
02/06/14 500m 2:03.2 2:03.2 View workout
02/06/14 500m 2:04.3 2:04.3 View workout