one hour strength
one hour yoga

january 10 workout crash B

Jan 6 workout on crash B training plan
65' pyramid SS with paddles worked in

35 mile bike ride (OMG - 48 degrees) can't believe I riding in January - 30 minutes plyometrics, core and stretching

75 minute strength train
weights, springs and body resistance

15 min warm up
5X800 meters 2K pace
avg splits between 1:48 & 1:49
3 min rest between ea.
15 min cool
30 min cor…

3 X 15'
1&2 5' at 22-24-26
#3 24-27-30
moderate plus effort
Followed by stretching
and 60 minute mat pi…