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Log

Date Workout Score Ave Comments Action
12/29/18 10000m 20:53.8 2:05.3 View workout
12/26/18 13:09 2,990m 2:12.0 View workout
12/26/18 10x2:00/1:00r 5,230m 1:54.7 View workout
12/24/18 10000m 20:52.6 2:05.2 View workout
12/23/18 1:00:00 14,002m 2:08.5 View workout
12/18/18 30:00 14,422m 2:04.8 View workout
12/16/18 5000m 20:58.7 2:05.8 View workout
12/16/18 2x4000m/1:30r 33:20.8 2:05.0 View workout
12/13/18 30:00 14,105m 2:07.6 View workout
12/11/18 15:06 7,093m 2:07.7 View workout
12/27/13 40:30.5 10,000m 2:01.5 View workout
12/09/13 23:23.2 6,000m 1:56.9

3,000 warm-up and same for cool down - never tested myself for this distance - hard!!

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01/18/12 30:00.0 7,524m 1:59.6

25 - 27 -29
10 mins each rate - relatively high intensity especially last 10

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01/18/12 20:00.0 4,710m 2:07.3

warm up and cool down yards

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01/16/12 7223m

22-24-26-22-24-26
20 minute spin
60 minute mat pilates

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01/15/12 0m

45 minutes spring board
45 minute spin
rock climbing wall later in the day - weekends are nice

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01/14/12 25:00.0 5,764m 2:10.1 View workout
01/14/12 2:29.0 700m 1:46.4 View workout
01/14/12 2:29.3 700m 1:46.6 View workout
01/14/12 2:29.3 700m 1:46.6 View workout
01/14/12 2:30.0 700m 1:47.1 View workout
01/14/12 15:00.0 3,514m 2:08.0

warm up

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01/13/12 0m

45 minutes strength

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01/12/12 30:00.0 7,139m 2:06.0

20-22-24
22-24-26
25 minute spin bike
30 minute core

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01/11/12 1:25:00.0 0m

25 mile bike ride
60 minute pilates mat class

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